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CDHOLMEN
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CDHOLMEN's Blogs

what happy looks like
Friday, April 11, 2014      1 comments

I have only been following spark for a short time but I have to tell you it is the best happen along site I have ever found. I don't even remember what I was looking for when I found this great place, and from that day I have been hooked. I foun... Read more
why would I do that willingly
Monday, February 17, 2014      4 comments

Ok I hope I get over this, I cannot let this happen anymore. I have been cutting back on the running for the past week. first I was sick with a cold and it knocked me on my butt. That's fine but I didn't jump right back into my routine. What I d... Read more
This Monday Rocks
Monday, February 10, 2014      5 comments

YES!!!! I lost another 4# I am 1# away from my mini goal. I have lots of weight to get off but hey I'm proud of myself. I used to be able to drop weight by just not eating for a while, yeah that just doesn't work. This plan is the best ever. I'm... Read more
Happy Dance
Wednesday, February 05, 2014      2 comments

Today is a happy day for me, I lost 4 pounds!!!!! A total of 10 now. I'm so excited I just want to dance and sing. Only 40 to go to meet my first goal. I was so discourage about the scale not moving. Yes I noticed clothing fitting better, yes I ... Read more
Saturday night blues
Saturday, January 25, 2014      5 comments

My husband and I are planning to go out to a birthday party tonight and it free food and beer. I hope I have enough will power to really keep track of my intake. Wish me luck. ... Read more
Thirsty thursday
Thursday, January 23, 2014      0 comments

Yep that's right thirsty Thursday. What's that mean? Grab your water bottle Sparkies and get moving. DID you drink 8 glasses yet? Put down that soda and drink your water. No calories, no carbs, no fat, nothing but goodness. So raise your glasses... Read more
these are happy tears
Wednesday, January 22, 2014      1 comments

I have struggle with my weight for most of my life. Most of the women in my family also struggle. I am a very active person and for the most part was happy with me. I was thin up until 6th grade then I gained uncontrollably. I hit 198# around my... Read more
it's only getting better
Monday, January 20, 2014      0 comments

I was feeling glum about the weekend troubles I had with my food intake when I remembered today is the start of a new week, with new challenges and the past is the past. I conquered today with 40min of cardio and 60min of strength training. I wa... Read more
It was just one
Thursday, January 16, 2014      0 comments

I have only been a member for 1 week and am addicted! Today I thought wanted a pepsi. I haven't had one this week and want to give it up. I took a sip and to my surprise it really didn't taste good. Either I am committed to my weight loss and ul... Read more

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