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February Plans
Saturday, February 01, 2020      6 comments

I have been on Spark for a few years and have taken off 45 pounds. I know what works for me and what doesn't. I am making February a month that I put wha... Read more
How I Turned My Thinking Around
Sunday, January 26, 2020      11 comments

I don't really mope around much I am an upbeat person so i was a little upset with myself this morning and that is kind of out of character for me. I f... Read more
Friday, January 24, 2020      12 comments

Yesterday went well with my fasting day. But I made the mistake of getting on the scale and it was not down. I am upset. I get so discouraged and mad at ... Read more
Wednesday, January 22, 2020      9 comments

Yesterday went well, it was a non fasting day and I did well, I did not over eat. I ate more than I would on a fasting day and the scale shows. I think I am going to stop weighing myself after non fasting days. The scale is up and I get depresse... Read more
Starting Things
Monday, January 20, 2020      7 comments

Monday seems to be the day to start things even though it is not the first day of the week. Sunday is the first day of the week. But here I go again star... Read more
Sunday, January 19, 2020      8 comments

This is the start of a new week and I have plans and goals to make this a good week. I am going to eat on my plan. Monday, Wednesday and Friday I will fa... Read more
Thursday Fast Day
Thursday, January 16, 2020      9 comments

I am doing intermittent fasting and usually fast on Monday, Wednesday and Friday. I messed up both Monday and Wednesday so have to fast today Woke to r... Read more
Update on my fasting
Thursday, December 12, 2019      4 comments

Under the care of my doctor, nutritionist and therapist I am doing fasting. I was recently just doing it three times a week and found I was just maintaining my loss more or less. I had years ago purchased a book call "Every Other Day Diet" and h... Read more
Wednesday Fasting
Wednesday, December 11, 2019      6 comments

I am doing intermittent fasting. I fast on Monday, Wednesday and Friday. I am under the care of my doctor, nutritionist and therapist. I am eating 500... Read more
Monday Monday
Monday, December 09, 2019      7 comments

The weekend went by and I had one good eating day and one bad. I fasted on Saturday and the scale was down. Sunday I went off the deep end and ate a huge bag of chips for lunch. Water weight gain this morning of seven pounds. Lol I know it will ... Read more
December 6/2019 Wrap Up
Friday, December 06, 2019      10 comments

The year is coming to an end and I am glad to say I have done pretty good this year with my weight loss. I have had a few gains but have quickly taken th... Read more
Thoughts On Sunday 11/24/19
Sunday, November 24, 2019      6 comments

Friday was my weigh in day and after doing intermittent fasting for three days last week I am down 4 pounds. I was up two the week before so am happy I took that off and a little more. Saturday is sweets day and unhealthy eating day. I am not p... Read more
Food Journal Friday November 22
Friday, November 22, 2019      4 comments

Today was a fasting day and I was very good stayed with my liquid fast. I had two big cups coffee with 2 TBS chocolate creamer in each cup. Than when out got a venti mango dragon fruit Refresher at Starbucks that I nursed all day. I also had my ... Read more
Food Journal Thursday 11/21/19
Thursday, November 21, 2019      5 comments

After a day of fasting it was nice to face today my day of not fasting. Lol I started the day by taking a trip to the Dollar store. I had my basket filled with Christmas candy when I said " HEY WHAT ARE YOU DOING". I put every thing back and got... Read more
Food Journal November 20, 2019
Wednesday, November 20, 2019      4 comments

Today was a liquid fasting day. I started the day out with an iced green tea with sugar free raspberry flavoring at Starbucks. I than went to a quick stop and l looked for a drink that would be a treat. I got something I had not had before. I h... Read more

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