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Back to tracking...
Tuesday, December 22, 2015      3 comments

I've been off tracking for a few days (no excuse, just super busy). The great news is I've continued to lose weight. Spark has helped me create a lifestyle change, not just a quick diet to lose weight...... Read more
Feeling Exhausted!
Friday, December 11, 2015      8 comments

So, my husband and I hosted a meeting at our home for the married couples at our church. I was up until 2:30 this morning prepping a healthy meal. I have this thing with eating foods that are colorful, which helps with getting in more fruits a... Read more
Hmmmmm... What's in Char's Smoothie?
Thursday, December 10, 2015      2 comments

1 Keurig Doughnut Shop K-Cup (iced) 2 Scoops of EAS complete Vanilla Protein 1 Dash of B12 Powder 1 TBL of Ground Flaxseed 1 Teaspoon of Pure Vanilla Extract 2 Scoops of Creatine Monohydrate Nutritional: 184 Calories 5 g Carbs 5 g Fat 29 g Pro... Read more
Protein, Protein, Protein!
Wednesday, December 09, 2015      2 comments

Yesterday, my protein intake was 90 grams, which was a new record! Protein has been a challenge, because I'm not much of ameat eater. I've done my homework and have a list of veggies and othe sources to achieve my goal. Today, along with my wate... Read more
Somebody Call 911!
Tuesday, December 08, 2015      5 comments

I had an awesome workout this morning, and my muscles are on FIRE! My energy level and mental clarity have been at an all time high since I've committed to consistently workingout on a schedule... This thing works Y'all! Everyone have a FAN-TA... Read more
A Life Worth Living!
Monday, December 07, 2015      2 comments

It's amazing how a great workout can totally change a person's day, their attitude and their level of confidence. Don't get me wrong-I love me some me, but today was so different. I walked around the office today like I could conquer the world.... Read more
His Mercy Is Renewed Daily...
Sunday, December 06, 2015      3 comments

Up early, hydrating and preparing for an AWESOME day of praise and worship! God has been to good to me, I dare not sit down and not give Him my TOTAL praise! Sparkers have a blessed and prosperous day!... Read more
What's in My Smoothie?
Saturday, December 05, 2015      2 comments

1 oz of Baby Spinach 4 oz of Fresh Mango 1 tsp Ground Flax Seed 2 scoops of EAS Complete Protein Powder 16 oz of Spring Water Yields 24 oz #bottomsupSparkers? ... Read more
Up and At It!
Saturday, December 05, 2015      4 comments

Last night my husband and I decorate our very first Christmas Tree. We had so much fun! I rearranged my livingroom to workout on my TotalFit. #FirstWorko... Read more
Thursday, December 03, 2015      3 comments

Our new TotalGym Fit home gym has arrived. It was larger than what we anticipated, so we're having to regroup on the location. In any event, it's going to be worth it. As part of my journal, I've decided to take pictures evey month. Looking... Read more
Outside of the "Norm" (My Comfort Zone"
Tuesday, December 01, 2015      2 comments

I was just reflecting back on how "exposure has brought expansion". So, many times we tend to just stick with what we know, because it's familiar. As human beings, the familiar keeps us in our comfort zone. Several years ago, I relocated to Or... Read more
3 things I did well last week...
Sunday, July 27, 2014      2 comments

1. Met set workout schedule 2. Journaled 3. Completed Spark Coach daily... Read more
I know I've had a good workout when...
Friday, July 25, 2014      0 comments

I leave the gym feeling energized and ready to face my day with excitement and anticipation.... Read more
Thursday, July 24, 2014      1 comments

I dedicated the first of my day to my spiritual health.... Read more
I am...
Tuesday, July 22, 2014      1 comments

A woman of God, motivated and living a healthier lifestyle.... Read more

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