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CHARMANIA76
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CHARMANIA76's Blogs

SAS 26: Day 26 (Slow and Steady Challenge)
Thursday, July 28, 2011      9 comments

Yesterday went quite well for me. I walked before work, during lunch, and after work. It was a very hectic day at work. A project that I was leading went live yesterday. I spent the entire day running around answering questions. I was amazed tha... Read more
SAS 25: Day 25 (Slow and Steady Challenge)
Wednesday, July 27, 2011      8 comments

Yesterday went well for me. I ate very well. I had well balanced meals. For dinner I had a huge and healthy salad. It was also quite yummy too. That made me feel great after yesterday's bad dinner. I also did a lot of walking. I ended up walking... Read more
SAS 24: Day 24 (Slow and Steady Challenge)
Tuesday, July 26, 2011      10 comments

Yesterday went well for me until dinnertime. I walked before work, after work, and during lunch. I also ate well. So what exactly happened? I started to feel down and instead of reaching out for help I emotionally ate. I went over in calories by... Read more
SAS 23: Day 23 (Slow and Steady Challenge)
Monday, July 25, 2011      11 comments

Yesterday I had a very lazy day. I didn't work out at all. I did do some cleaning in my room. I ate according to my new caloric range which feels a little odd. My exercise has increased so I needed to increase my calories. I'm at 1,890 calories ... Read more
SAS 22: Day 22 (Slow and Steady Challenge)
Sunday, July 24, 2011      11 comments

Yesterday I was out most of the day in the heat and made a big mistake. I ate a hearty breakfast and didn't pack any snacks. I did bring a bottle of water with me. I found that one bottle wasn't enough. By the time I got home I was very hungry a... Read more
SAS 21: Day 21 (Slow and Steady Challenge)
Saturday, July 23, 2011      12 comments

I can't believe I'm already three weeks into this challenge. It doesn't seem like it's been quite that long. I've been enjoying the challenge. I walked after work and had a great dinner. I got things ready for the big day. Saturday is my w... Read more
SAS 20: Day 20 (Slow and Steady Challenge)
Friday, July 22, 2011      8 comments

I really did well with my working out yesterday. I ended up walking to the train station last night. It was almost 100 degrees and I had my water and used an umbrella to help shield the sun's rays. I really need to get a parasol. When it came to... Read more
SAS 19: Day 19 (Slow and Steady Challenge)
Thursday, July 21, 2011      9 comments

I feel a bit like a zombie this morning. It's been a busy and exhausting last 24 hours. I worked out this morning. I got up at 4:15 this morning. Good grief that was a bit. I did get in a great workout. I did Leslie Sansone's Walk Off Ten Pounds... Read more
SAS 18: Day 18 (Slow and Steady Challenge)
Wednesday, July 20, 2011      16 comments

I'm feeling quite excited. I had an awesome twenty four hours. Yesterday I walked 45 minutes before work, 30 minutes during lunch, and 30 minutes after work. I ate over 5 servings of fruits and veggies. I stayed within my calorie range. I had an... Read more
SAS 17: Day 17 (Slow and Steady Challenge)
Tuesday, July 19, 2011      9 comments

Yesterday was such a hot and muggy day. I did my usual walking in the morning and in the afternoon. I don't know exactly how I got through it. It felt like such an unusually wet day. It didn't necessarily feel very hot as much as it felt so yuck... Read more
SAS 16: Day 16 (Slow and Steady Challenge)
Monday, July 18, 2011      15 comments

Yesterday was so much better to me. I slept in and my body really needed it after not sleeping well Saturday night. I ate a great breakfast and rested. I wanted to do a workout and make sure my body was up to it. I ate a great lunch and started ... Read more
SAS 15: Day 15 (Slow and Steady Challenge)
Sunday, July 17, 2011      10 comments

Yesterday I was feeling under the weather. I decided to take it easy. I stayed in bed and drank plenty of fluids all day. I also had a lot of fruit and veggies. I think that was a great decision for me. Towards the end of the day I felt much bet... Read more
SAS 14: Day 14 (Slow and Steady Challenge)
Saturday, July 16, 2011      11 comments

Yesterday I drove to work and I gave myself a "no food tracking day." This didn't go so well. I got very ill after eating breakfast. My stomach was unstable for the rest of the day. That wasn't good for me. I was drained when I got home and didn... Read more
SAS 13: Day 13 (Slow and Steady Challenge)
Friday, July 15, 2011      10 comments

Yesterday was my work at home day and that was pretty hectic. I began to feel rather stressed out. I followed my food and vented when I could since I was at home. That made it a bit easier. I also knew I had allergy shots and a doctor visit afte... Read more
SAS 12: Day 12 (Slow and Steady Challenge)
Thursday, July 14, 2011      10 comments

I had a great start this morning. I got up at 6 and did a 4 mile Leslie Sansone workout. After that I did a 35 minute kickboxing DVD. I really felt the burn. I worked up a wonderful sweat. I work from home today so I know I won't be doing my nor... Read more

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