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SAS 100: Day 100 (Slow and Steady Challenge)
Monday, October 10, 2011      11 comments

Yesterday was the start of my new attitude towards weight loss for me. I tracked every single thing I ate. I felt extremely encouraged by it as well. It's been a while since I've truly felt that way. I didn't feel so positive before. I'm glad th... Read more
SAS 99: Day 99 (Slow and Steady Challenge)
Sunday, October 09, 2011      5 comments

Yesterday was a different kind of day for me. I started preparing myself for a change. I made some key decisions about my weight loss journey. I'm going to eat healthier than I have in a long time. I'm also going to start eating yogurt again. I ... Read more
SAS 93: Days 92 and 93 (Slow and Steady Challenge)
Monday, October 03, 2011      10 comments

I took it easy this weekend. I had a sore throat and then I started to feel congested. I also started to sneeze and my eyes water a lot. It's official now. I have a cold. It appears to primarily be a head cold. That's where the congestion is. Th... Read more
SAS 91: Day 91 (Slow and Steady Challenge)
Saturday, October 01, 2011      7 comments

Today I woke up to a sore throat again. I also feel achy all over. It's official. I'm sick. I'm not exactly excited about that. I'm resting in bed for now. Yesterday was an extremely stressful day at work. I was running around all day not ... Read more
SAS 90: Days 89 and 90 (Slow and Steady Challenge)
Friday, September 30, 2011      4 comments

I woke up this morning to a sore throat. I don't think that's a good sign. I wanted to work out this morning before work but I'm feeling pretty worn down. I'm sorry I was missing in action yesterday. I was one of the busiest work days I've ever ... Read more
SAS 88: Day 88 (Slow and Steady Challenge)
Wednesday, September 28, 2011      4 comments

I had another crazy day at work. I ended up staying late again. I took a later train home and didn't get home until almost 7:30. That is a little late for me to do Leslie Sansone workouts. I ended up having a very yummy and healthy salad. I watc... Read more
SAS 87: Day 87 (Slow and Steady Challenge)
Tuesday, September 27, 2011      8 comments

I had an extremely stressful day at work. I ended up working late and getting home late. I didn't end up working out because it was too late to do so. Instead I overate for dinner. It was a complete disaster. I know I was emotionally eating afte... Read more
SAS 86: Day 86 (Slow and Steady Challenge)
Monday, September 26, 2011      4 comments

Yesterday wasn't such a great day for me. I didn't sleep well last night. I had a slow start this morning. I could barely get out of bed. I rushed to get ready because I was running behind. I got up as late as I possibly could. That's not what I... Read more
SAS 84: Day 84 (Slow and Steady Challenge)
Saturday, September 24, 2011      7 comments

Yesterday afternoon I did a great power walk after work. I worked up a bit of a sweat on the way home. My legs really felt it when I got home. I decided that it was a bad idea to do a workout when I got home. I had walked a total of 5 miles duri... Read more
SAS 83: Days 81- 83 (Slow and Steady Challenge)
Friday, September 23, 2011      6 comments

I guess you've figured out that it's been a busy time for me. Wednesday was my mom's birthday and my sister and I took her out. We went to see the movie The Help and enjoyed it a lot. I did a lot of crying and some definite laughing. After the m... Read more
SAS 80: Day 80 (Slow and Steady Challenge)
Tuesday, September 20, 2011      5 comments

I'm getting much tougher with myself. I did a bit better yesterday but I can do much better. I walked several times yesterday. I didn't do any aerobics though. I've decided to get up every morning to do a 30 minute workout. I know it's not going... Read more
SAS 77: Day 77 (Slow and Steady Challenge)
Saturday, September 17, 2011      8 comments

I'm on week 11 and I'm still going. This has been a definite journey for me. I am getting stronger and tougher. I'm feeling determined and encouraged. I had a good day yesterday. I ate healthy and did exercise. I did some walking before and afte... Read more
SAS 76: Day 76 (Slow and Sassy Challenge)
Friday, September 16, 2011      5 comments

Yesterday wasn't too bad a day for me. Work was busy but not particularly stressful. I worked out early and did a 35 minute walk during less. The day did go pretty fast for me so I'm glad about that. I had a doctor's appointment last night with ... Read more
SAS 73: Day 73 (Slow and Steady Challenge)
Tuesday, September 13, 2011      9 comments

Yesterday was extremely difficult for me. Two people called in at work. It was very stressful for me. I was running all over the place. I was tempted to eat all kinds of garbage but I'm happy to say that I resisted the temptation. I ate a health... Read more
SAS 69: Day 69 (Slow and Steady Challenge)
Friday, September 09, 2011      7 comments

Yesterday went quite well. I ate healthy and got in some exercise. I walked a couple of miles. I had my allergy shots after work. Today is Friday! Yes! Yes! Yes! I guess you can tell I'm excited that today is Friday. Woohoo! It's been a long and... Read more

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