SP Premium



Friday, August 21, 2009      4 comments

Well I have looked around today and found some different strength exercises I want to try. I found that I am losing weight and my clothes are getting to big. I think while losing weight I am losing muscle more. I am taking steps to regain my mus... Read more
I was wondering?
Tuesday, August 18, 2009      2 comments

I was wondering a few things today. The first thing was I thought that when you exercise that eventually your endurance builds and you can do the same exercise longer and it seems easier. Why does this not feel so to me? I have been doing the th... Read more
Monday, August 10, 2009      0 comments

Well, it has been a while since my last post. Things have really been crazy at home. Good news is I'm still getting in the exercise and watching the calories. I am still losing which is a good thing as well. I decided awhile back that if I were ... Read more
I just got the Polar F4 HRM and it's love. lol
Saturday, July 25, 2009      0 comments

I have just purchased my new Polar F4 HRM and I have to say I love it. I brought it home and set up which was pretty easy. I used if for my cardio workout and was surprised. I found that during my workout I was in my range but just barely. When ... Read more
Working that gut. lol.
Thursday, July 23, 2009      0 comments

Let me tell you, I have done so many sit ups and crunches that I think I am going to go nuts. I am trying to work on my core a little more and a little more makes one a little sore. If any one has any tips on working the abs other than just sit ... Read more
Harder and Harder....
Tuesday, July 21, 2009      1 comments

Well everything is going well. Things could be better in the personal life area but blah blah blah...lol. Anyways, I have found that I am exercising more than I have in years. I have more energy and I can actually play with my daughter and our d... Read more
Another Day.
Saturday, July 11, 2009      0 comments

Well, it is day 49 with SP. It is going well. I found myself changing a lot of things in my life for the better. I have adopted a regular exercise routine. I found that I actually can cook good healthy meals for my family. I went shopping the ot... Read more
Getting Frustrated....
Tuesday, July 07, 2009      0 comments

Well, I have definitely been exercising more than I ever have in my adult life. I am beginning to get frustrated. I am losing weight at a normal rate. I am doing my strength training and cardio 5 to 6 times a week. I have lost a few inches when ... Read more
Kicking Butt and Enjoying Every Minute Of It :)
Thursday, July 02, 2009      0 comments

Well, today turned out to be a very good day. I started a new cardio routine on Tuesday and I was so sore on Wednesday I couldn't do it so I has to just jog for a while. But today, I kicked butt!! I am still sore but I made it through. I just wa... Read more
Looking forward to tomorrow
Tuesday, June 30, 2009      0 comments

I am looking forward to tomorrow. I overate today but I will do better tomorrow. Tomorrow also starts a new day to a new month. I am excited about seeing what I can do for my weight loss and my exercise routine!!... Read more
Saturday, June 27, 2009      1 comments

I have a question. What do I do about summer and less hunger? The problem is when summer comes and it is hot out, I am not hungry at all. I make sure I get plenty of water though. But I always make sure I try to eat. Take for instance the other ... Read more
A good day
Friday, June 26, 2009      0 comments

Well, I had a fairly good day yesterday. I had an appointment with my doctor. Everything went well. I am happy to report that I have lost my first 12 pounds. 12 down and about 40..ish to go but what the heck, it's a start and I sure will take it... Read more
Monday, June 22, 2009      0 comments

I am so happy to say that I have lost 8 pounds so far on SP. I have found that I am more aware of my body and what it tells me. I know it don't sound like a lot of weight loss to some but to me, it is a great thing. I do have one question though... Read more
Off balance this weekend.
Sunday, June 14, 2009      0 comments

Well it has been a few days but I still on track. This past weekend was very hard. My daughter was admitted to the children's hospital in pittsburgh so my calorie tracking was very hard. Considering the cafeteria food was well lets say not up to... Read more
Doing better
Tuesday, June 09, 2009      0 comments

Hello everyone. I just wanted to say that it has been a great weekend and beginning of the week for me so far. I was so motivated last night with my exercising that I kicked butt. I felt so good about myself and my accomplishments so far and I j... Read more

« First Page 1 2 3 Last Page »