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CHERRYDOLL

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CHERRYDOLL's Blogs

ONE MONTH AT SP
Monday, June 09, 2008      3 comments

So today marks the official one month mark for me being here at SP...It seems longer because everything that I am doing is so much in the forefront and I have learned sooo much and "met" so many cool chicks here. This place is a dieter/exer... Read more
Summer Camp Challenge Goals
Sunday, June 08, 2008      5 comments

Whew there are alot of them for this one for me since I am starting all new programs. ***Perform HIT full body strength training 3X wk. ***Perdorm HIIT cardio or Turbo Jam atleast 90 mins a week. ***Do ABS atleast 5X weekly ***Up my w... Read more
R & R DAY
Sunday, June 08, 2008      2 comments

Rest & Recovery..yup, that's today. I am on day #3 of calorie cycling and so far so good. I had never planned out my meals on here before but it has TOTALLY helped. That was my concern about calorie cycling, the whole "How am I gonna ... Read more
CALIPERS.....UGHHHHHHHH!!!
Saturday, June 07, 2008      1 comments

So I have been measuring with my new caliper over and over and over and over this morning. I have little red pinch marks all on my tummy, my r thigh and my r tricep...UGH I realized initially that I was misreading it this morning...I was re... Read more
WOOO Calipers....are my.....friend????
Friday, June 06, 2008      2 comments

So I decided since I started the calorie cycling today and doing the hit training that it would be a good idea to go get a caliper and see what my ACTUAL body fat is. I went to GNC and asked the guy working there if they had any....it was c... Read more
HIT kicked my butt.....and quads...and hams...
Friday, June 06, 2008      0 comments

(pic is the closest I could find to the one at my gym....the one I am working on has a bigger platform and a spot to put weights in the middle also...it is heavy even without weight) So I began my calorie cycle thing today, (got the right c... Read more
I JOGGED for the first time in like 28 years..
Friday, June 06, 2008      6 comments

Dang, I haven't jogged or run except for little sprints to the car or some silly something like it....I haven't done it since I was in elementary school..Seriously. So today, in trying to add in HIIT cardio I decided to kick it up a notch a... Read more
New Program-Calorie Cycling & HIT & HIIT
Friday, June 06, 2008      1 comments

(Some of the references are from my new Blogger Blog) So yesterday I mentioned that I would change things up in my workout routine after next week, but it looks like I'll be starting it tomorrow. I was waiting for the leader of one ... Read more
New Blogger thingy
Thursday, June 05, 2008      3 comments

cherrydollfitness.blogsp
ot.com/ So I decided to make a separate blog for myself over at blogger.....Partly because I tend to post sooo much that I didn't want to over post here and be rude...Secondly, so friends of min... Read more
Sweet tarts post-workout...hmmmm....weird.
Wednesday, June 04, 2008      4 comments

So I found this article while I was searching around for the proper ratio of carbs and protein that you sshould consume post workout....and THIS is the little gem I found. www.bodybuilding.com/fun
/topicoftheweek37.htm ... Read more
BOUNCE* ROCK*SKATE*ROLL
Wednesday, June 04, 2008      2 comments

BOUNCE* ROCK* SKATE*ROLL www.youtube.com/watch?v=
HQVM7jsUlJc This is going to be something new I am going to incorporate in my workouts..I may do it once a week, or 3X weekly on weight days. BOUNCE- Walk (to/from t... Read more
Another inch.... double live GONZO!!!!
Wednesday, June 04, 2008      0 comments

Lost another .5 inch off of my lower hips (butt) area This makes 2.25 total..... 1.25" until I hit my original goal of 3.5" lost from there. Also another .5 inch from my waist....making a total of 1.5"...which leaves me 2" left until ... Read more
I was NEVER going to but I HAD to...
Tuesday, June 03, 2008      2 comments

So I was feeling extra skinny this morning and decided that I would give ANOTHER attempt at taking pics of myself and hoping that they wouldn't come out blurry....I had been meaning to post new bikini pics so I could see where I was last summer ... Read more
Lost 1.25lbs this week
Monday, June 02, 2008      4 comments

So I got on the scale this afternoon and voila....another 1.25 lbs down....according to my tracker that's 4lbs total...NICE!...I didn't realize it and it kinda shocked me when it came up......I've been more focused on the measuring tape than on ... Read more
Back on track for week #4
Monday, June 02, 2008      2 comments

Well, I just got home a bit ago from spending the weekend caring for a friend after her surgery.....i didn't get to do my normal workout routines but i did some stuff....I also stuck to my meal plans/calorie ranges until a decided on cheat meal ... Read more

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