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Summer Challenge
Wednesday, May 31, 2017      5 comments

I'm really looking forward to the summer challenge with our Emerald Gems Mission: Slim-Possible!! That is the attitude that we need to adopt....anything is possible -- it just takes dedication and hard work. With all the support that is receiv... Read more
What gets in my way
Thursday, May 25, 2017      2 comments

When it's time to exercise, I generally make the time. However, as with most people I suppose, there are times that I feel like I just don't have the time or the energy to get it done. If I can work my way past that, and give it a go I usually... Read more
Moving more helps me sleep better
Tuesday, May 23, 2017      4 comments

I've noticed since I've upped my movement and move more outdoors in the fresh air that my sleep has improved. Being outside just seems to help my body relax and by the end of the day, the zzzzzz's are a little easier to come by ... Read more
Spark Coach for Inspiration
Friday, May 12, 2017      6 comments

Recently I began using the Spark Coach to keep me motivated. I love the visualization ideas that are provided and watching the videos for extra motivation. Spark Coach helps you become more conscious of what you are doing and what you need to ... Read more
Holidays approaching
Thursday, December 08, 2016      2 comments

The holidays are fast approaching and it's an easy time to put goals on the back burner. I have achieved much this year in personal/professional goals, but I still need to concentrate on my health. It's easy to continually do the same wo... Read more
Getting back on track
Sunday, February 22, 2015      4 comments

I am in my third month of getting back on track. I am tracking my food and exercise again and it is definitely helping. I turned 61 in January and want to improve my health so that I live a long and happy life : ) It's going to be a 'one-day-... Read more