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CHIARA4

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CHIARA4's Blogs

guilt free
Friday, May 30, 2008      0 comments

Had some chocolates today, but instead of getting all worked up about it, I said to myself "I'm glad I ate them" and by doing this I didn't feel the need to eat any more. Normally I would feel so bad that I'd go back and eat some more, not sure ... Read more
Immediate Effects of Exercise
Tuesday, May 27, 2008      0 comments

1) Releases toxins in sweat 2) Releases stress/tension/pain 3) Intense relaxation afterwards 4) Enjoyable feeling of moving my muscles 5) Increases confidence 6) Increases energy 7) Helps me sleep 8) Decreases appetite 9) Sense ... Read more
Week of discipline
Monday, February 25, 2008      0 comments

I feel full. Vegetables and fiber fill up your stomach, and that's a good thing. My goal this week is to be disciplined. I had a good day. Got up 8:00 and did some exercises on my yoga mat. Counted my calories all day -- that's a great way to ke... Read more
Starting Again
Friday, February 22, 2008      0 comments

I'm taking a leap of faith next month: leaving my job and going freelance. I've been eating too much lately, coming home from work and zonking out on the couch. It's been a hell of a winter, but the days are starting to get longer and I feel spr... Read more
New Year
Tuesday, January 01, 2008      0 comments

Another year is here. I ate too much over Christmas break. Feeling lazy. Not looking forward to going back to work tomorrow. Winter. Come on cheer up girl. visualize your success. ... Read more
Pleasures other than food
Monday, August 27, 2007      0 comments

Perfume cleaning house stomach muscles leg muscles burning incense taking photos knitting drinking tea reading yoga trees the park blogging flowers friendship a cool breeze stretching writing painting walkin... Read more
Honesty
Monday, August 27, 2007      0 comments

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Emotional eating
Sunday, August 26, 2007      1 comments

So last night my boyfriend and I went out to see a movie. It looked like it was going to rain, and then it did. We got wet running from the bus stop to the theatre. I was so upset that I was going to have to sit through the whole movie being wet... Read more
Food and mood
Saturday, August 25, 2007      1 comments

Yesterday was a cranky day. I was running on less sleep (because of caffeine induced insomnia). And I think the caffeine may have still been making me sick. Who knows. I was craving chocolate like you wouldn't believe. Luckily it was raining out... Read more
Positive Things
Friday, August 24, 2007      0 comments

1. I'm still young 2. I don't have an enormous amount of weight to lose (it's achievable) 3. I can use the tools on this site to motivate me and track my progress 4. It'll feel good to achieve my goal 5. I'll be able to wear the clothes ... Read more
Coffee
Thursday, August 23, 2007      1 comments

I had about a quarter of a cup of coffee today. I'd been craving it for about three days, and finally I gave in. It did give me an energy boost, but then the sickness came. I just feel kind of dizzy like I've been on a bus for too long trying to... Read more

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