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CHID1972
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CHID1972's Blogs

Too much weekend
Monday, January 13, 2020      2 comments

Well I had a gloriyweekend away with my husband! But I over indulged just a little! Today is a new day. Quieting my normal inner voice who shame me for it and nurturing my heart by saying I had a lovely time and deserved it. Maybe better food ch... Read more
TMI Warning
Saturday, January 11, 2020      1 comments

So since starting my journey, I have had a little trouble going you know💩! I use to drink coffee every morning and work like clock work! Now I was trying to follow Keto, but I found myself falling off program more times than I should! When I fo... Read more
Finally Friday!
Friday, January 10, 2020      4 comments

Well I made it through the work week! Only went over on calories one day! Wen to the Gym everyday but Wednesday and tonight! I am sore and my house is neglected, but I feel fantastic. I am putting myself first for once and trying very hard not t... Read more
God is good all the time!
Thursday, January 09, 2020      1 comments

I am so grateful today for the chance to go to the gym! Not only for the provision but, most of all my health to do it. Truth is I am 47 years old and I have abused this body with food for a long time! It has always been my drug of choice!!!! ... Read more
No guilt!
Wednesday, January 08, 2020      1 comments

I am over my calorie range by almost 400 calories and I did not go to the gym! What I did do is.......have dinner with a very dear friend and my sister! Life is short and I am not going to feel guilty anymore! Instead I am choosing to feel bless... Read more
One Day at a Time
Tuesday, January 07, 2020      2 comments

Every day is a new beginning, a chance at a do over! Do not let what you feel you did not do yesterday ruin your chance at today! My very wise daughter said to start a journal and at the end of the day write 3 things I accomplished that day, 3 t... Read more
One Day at a Time
Tuesday, January 07, 2020      1 comments

Every day is a new beginning, a chance at a do over! Do not let what you feel you did not do yesterday ruin your chance at today! My very wise daughter said to start a journal and at the end of the day write 3 things I accomplished that day, 3 t... Read more
Day 4 - Gym
Monday, January 06, 2020      1 comments

I am really sore this morning and I could not sleep cause I was aching all night! However, I am still going to the gym. A friend of mine told me I can change my metabolism in 50 minutes a day of exercise! That’s it, just 50 minutes of my day!!!!... Read more
Quieting the voices in my head!
Sunday, January 05, 2020      3 comments

So today I went to the gym and really felt like I pushed it. I used the infrared sauna, the massage table and tanned after. I then went shopping with my sister and bought new shoes, a backpack, and new workout pants! As I am shopping for the pan... Read more

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