SP Premium



200,000 Crunches in 2008
Friday, February 22, 2008      0 comments

Two years ago I made a personal bet that I can do 100,000 crunches in one year. I ended up doing it with no problem. Then last year, I upped the ante and said I could do 150,00 crunches in a year - lo and behold - I still got that done. ... Read more
How can I eat if my hands are too busy SPARKing?
Friday, February 15, 2008      3 comments

I've been wondering lately what the difference is in my weight shedding (read previous blogs to find out why I don't say weight loss or drop). I figured out it's because I have been more active on this site. I have been typing away gettin... Read more
How I love carbs, Let me count the ways
Tuesday, February 12, 2008      0 comments

How I love carbs, let me count the ways. Let's see penne, angel hair, fettucine, rigatoni, ravioli geeeeez. I can stay away from bread, candy, donuts, rice. However, pasta is sooooooooooo hard to resist especially after a good workout. ... Read more
Correction: I'm not trying to Lose or Drop weight - I'm going to Shed the weight altogether
Monday, February 11, 2008      0 comments

I was corrected by one of my friends earlier today. He reminded me that when you drop something, you have the tendency to try to pick it up. Just like when you lose something you try to find it and get it back. Therefore, I'm going to look ... Read more
I'm not trying to Lose weight - I'm going to drop it altogether
Sunday, February 10, 2008      0 comments

I was reading a book today that talked about the meaning of the word lose. It talked about referring to the term losing means that you are suggesting that something is missing that you want to find or get back. I started thinking that if th... Read more
Today is not Just another day
Saturday, February 09, 2008      2 comments

Feeling like I'm high on life right now. Excited about progress and where things are going. The first step was moving on whenever I had a "bad" day. I had to figure out by myself that punishing myself for not fulfilling my daily goal was ... Read more
Today is the 1st day of the rest of my life
Friday, February 08, 2008      0 comments

As I sit in the computer of room of my clinic, I have this fantastic excitement bubbling over. I am so close to graduating and have been on track with my diet and exercise. I feel great and I haven't felt like this in such a loooooooong time. T... Read more
Why do we let life get in the way of our goals
Saturday, December 01, 2007      1 comments

It amazes me how when things are going well (school work is caught up, relationship is on track, no problems or issues with your kids), we can go to the gym or find a way to follow your schedule and keep with your workout schedule. Then wh... Read more
Post Thanksgiving Food fest
Tuesday, November 27, 2007      0 comments

For Thanksgiving I managed to stay on track. Went to the gym 3 out of 4 days. I ate within my range in small meals and felt great. Then yesterday, I go back to school and work and lo and be hold I manage to blow all my good work. I don' t go to... Read more
Why does this happen?
Sunday, November 18, 2007      0 comments

I've had a fantastic week in the workout department. I've outdone all of my goals with weights, crunches, cardio - you name it. However, when it comes ot eating - I just can't get it right. I eat really well during the day and then at night time... Read more
Procrastinating from my duties
Thursday, November 15, 2007      0 comments

So I'm on my computer - not doing any of the paperwork I should be doing- but just finished having the most entertaining debate with a fellow general hospital fan. It's amazing that I can have these conversations with someone I've never me... Read more
I am totally adequate for all situations
Thursday, November 15, 2007      0 comments

I am one with the power & wisdom of the universe. I claim this power, & it is easy for me to stand up for myself......Louise Hays... Read more
As I say yest to life, Life says yest to me.
Wednesday, November 14, 2007      0 comments

Life mirrors my every thought. As I keep my thoughts positive, life brings to me only good experiences.....L. Hays... Read more
I accept my uniqueness
Tuesday, November 13, 2007      0 comments

There is no competition and no comparison, for we are all different & meant to be that way. I am special and wonderful. I LOVE MYSELF...... Louise Hays... Read more
My life works beautifully
Monday, November 12, 2007      0 comments

Everything in my lifeworks, now and forever more. ......Louise Hays... Read more

« First Page 1 2 3 4 5 6 Last Page »