Tuesday, May 01, 2012 0 comments
so, last month i signed myself up for a 5k race part of the Geneva Unicef Marathon. This is happening on Saturday. I have been training for only 3 weeks. Lets see what happens!!! I can't completely run 5k, but its the goal and the exercise that ... Read more
how flexible are the rules for w8 loss?
Thursday, August 18, 2011 3 comments
so, i went crazy and bought 3 dresses in one day a few days ago. no more dress shopping for me for a while. i need to lose weight to make these dresses look even better on me! i am just getting back up into weight loss after being too casua... Read more
Just because I'm unemployed doesn't mean my bod's on vacation
Wednesday, August 10, 2011 3 comments
So, since being unemployed officially since March, I have gained 4 pounds. I am at 146 lbs now, and am 5 foot 4, small frame. Lets face it, being unemployed in Switzerland is amazing because you can collect unemployment even if you quit your j... Read more
Saturday, July 30, 2011 1 comments
so, uh I gained 5 pounds back over the last 4 months or so. I have been eating clean, cutting carbs, sugar, booze but not entirely. However I have not been exercising lately. its been raining constantly the last 3 weeks. and when i have been ru... Read more
will be in less than stellar shape for bali..
Wednesday, February 09, 2011 1 comments
so, i leave for indonesia on friday. i have been getting back into couch 2 5k this week, and while i though i could kind of just pick up from where i left off 3 months ago i realize that that is no longer the case. where before i could run 8 min... Read more
back home in geneva...for now
Sunday, February 06, 2011 1 comments
so, i am back in geneva after what was 6 weeks in toronto. a much needed return home to my family. ate a lot of good food, donuts, bagels, sandwiches, burritos, all day breakfast and the whole ilk. it was great. over six weeks there i think i ga... Read more
Wednesday, December 01, 2010 1 comments
hi! i am guilty of not posting in what looks like three months yet lurking and getting motivation from others. well i guess i am due for an update: I have more or less maintained the weight I lost over the last 6 months-I lost 13 lbs and gai... Read more
yes, i still live
Saturday, September 04, 2010 1 comments
so i am still here. i havent been exercising for the last two months somehow, but managed to still lose weight. go me! I am down at 141-143 still and am happy to maintain that weight still. i know i should be pushing to lose more by watching wha... Read more
its all feeling a bit effortless right now!
Tuesday, August 03, 2010 1 comments
so my numbers are now saying 140 lbs! a couple of months ago it was 153-155. i cant chalk much of it up to exercise though! the wheat, sugar, and dairy cutting made me lose about 5 pounds to 148, which took a couple of months. then i got ... Read more
almost back to normal
Saturday, July 24, 2010 0 comments
so after being sick for close to two weeks, i am getting better now. i had a bad case of food poisoning with fevers, chills, and the rest of if;-). I was a walking zombie. So i did go to the hospital to check myself up, and they got me started o... Read more
Hey Willpower, Welcome back!
Thursday, July 01, 2010 1 comments
So I just did an EIGHT minute run! how fabulous is THAT? it is my furthest yet so far. I am in Week 5 day 2. It calls for two eight minute run separated by five minutes walking. the second run i could only do for five minutes but still! I will g... Read more
more structure in my week for better results?
Tuesday, June 29, 2010 3 comments
so i have been dipping back in to sweets like after work desserts, and bread and croissants and getting nowhere effectively with my numbers. been reading other blogs and the ones i like seems to have a certain structure to them. so as of yesterd... Read more
The Paleo Diet
Thursday, June 10, 2010 0 comments
i came across this link, and i wanted to share it with you all because it really resonates with me. my doctor had already been prescribing this type of diet to me more or less, and I have felt better because of it. of course i also lost about 5 ... Read more
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