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CHRISBEM
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CHRISBEM's Blogs

I'm doing good
Wednesday, July 11, 2012      1 comments

I'm happy today - I've been looking back over the last week at my food journal, and noticed that I am finally back on track and have been doing good for the last few days after gotten majorly off track for the fourth of july. Now to keep it up.... Read more
stress is a diet killer
Tuesday, July 10, 2012      2 comments

I'm sitting here, stressed out by work and am finding I am craving eating. I hope venting will help with making the craving going bye bye... Read more
remodeling: love hate relationship
Tuesday, July 10, 2012      2 comments

I am finding I have a love/hate relationship with remodeling. I bought my first place a little over a year ago. Because of a tight budget, I had to get a place that needs fixing up (the least amount of what I looked at) and am now doing the re... Read more
got to get back on the band wagon
Sunday, July 08, 2012      2 comments

Had my first really bad week - went up 2.2 pounds. I would have to say my down fall this week was that it was hot, so I got lazy and didn't want to heat up my kitchen and I was craving fatty meats. I do want to figure out what I can do to help... Read more
time
Saturday, July 07, 2012      2 comments

I hate that time can be such a drain on a diet. It is one of the biggest challenges I am facing right now. I am so trying to come up with ways to multitask (like trying to do leg exercises while sitting on my desk doing my work).... Read more
Ready to be back on track
Friday, July 06, 2012      1 comments

I've been bad the last week or so. I got derailed with my sister and niece being in town for a visit. Now it's time to be back on track. I also need to come up with a strategy to do better when I see them.... Read more
Another week of loss!
Sunday, July 01, 2012      2 comments

I'm so excited! I've been doing this diet for a little over 2 months now. I don't think I've lost a lot of weight, but it feels really good that I've gone down consistently and that I'm not plateauing or going up yet.... Read more
New Realization
Thursday, June 28, 2012      3 comments

I came to a new realization today. I've always thought that I've been unemotional about my weight. But, reading another member's blog, I realized I am emotional about my weight. I'm angry about it - because of how others treat it. It makes m... Read more
depression
Sunday, June 17, 2012      5 comments

I'm facing a really tough day with trying to lose weight. I'm realizing that my depression is taking a huge bite out of me trying to lose weight. But, I'm stuck on how to deal with it. Depression has definitely been, I want to say, an alm... Read more
changes
Saturday, June 16, 2012      2 comments

I am excited that I have started seeing some changes. Now that I am focusing a lot more on my nutrition, I am feeling a lot more energetic. I'm sleeping better. Since I started trying to strength train more 2 weeks ago, I've started noticing ... Read more

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