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CHRISBEM
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CHRISBEM's Blogs

frustration
Saturday, January 12, 2013      5 comments

I am so frustrated right now. My weight jumped four pounds overnight. The only thing I can think of is that I was at the top end of my range last night....... Read more
Got sun?
Friday, January 11, 2013      6 comments

It's amazing how much sunshine is making a difference in my motivation level to keep on track with my health journey. Since yesterday, it has been so gloomy. It rained last night, so made it rather difficult to get outside for a walk without m... Read more
Hit the 7 pound mark
Thursday, January 10, 2013      5 comments

I am so excited today as I hit the 7pound mark in my weight loss for this year. I so want to keep this up so that I can show the jerk who played with my heart what he's missing out on.... Read more
trying to get enough nutrients
Tuesday, January 08, 2013      3 comments

I'm noticing that there a certain nutrients that I keep struggling to get enough of in my diet - magnesium, vitamin e, vitamin d, and zinc. I need to do more research into what I can have that's not high in calories and fat. I'm also fru... Read more
Getting back into things
Monday, January 07, 2013      2 comments

Well, I'm getting back into things after being out for awhile. I have been so miserable lately I need to force myself to do things that will make my life better. If I don't make things get better, they won't.... Read more
illness side tracking
Saturday, August 04, 2012      2 comments

I had fallen off the band wagon for a while after getting sick. I found that I would go to work, come up and immediately go to bed without any exercising or tracking. I am now finding it is really tough trying to get back into the swing of thi... Read more
disappointed in the drought
Saturday, July 21, 2012      0 comments

I am so disappointed in the drought we are having - I had gotten into a CSA - it's been helping me with my weight loss, getting all the fresh veggies. I've had 4 out of 10 scheduled shipments for the year, but just got an e-mail stating that th... Read more
why do people have to be idiots!
Friday, July 20, 2012      3 comments

I swear - I really hate my job sometimes. And it's because some of the idiots I work with.... Read more
This might work...
Thursday, July 19, 2012      1 comments

“I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people.” ~Ed Bluestone... Read more
quote of the day
Wednesday, July 18, 2012      3 comments

It is not work that kills men, it is worry. Work is healthy; you can hardly put more on a man than he can bear. But worry is rust upon the blade. It is not movement that destroys the machinery, but friction. Henry Ward Beecher... Read more
quote of the day
Tuesday, July 17, 2012      2 comments

“The strongest oak tree of the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching... Read more
quote of the day
Sunday, July 15, 2012      2 comments

I was looking at motivational quotes, and came across one that I felt has multiple meanings for me. Crave for a thing, you will get it. Renounce the craving, the object will follow you by itself. Cravings are a big problem for me. If I g... Read more
frustration
Saturday, July 14, 2012      3 comments

Work has been frustrating...keep getting more dumped on me, pay ain't going nowhere, benefits getting reduced, schedule sucks. Stuck sitting all day. can't afford to buy stuff that would allow me an easier time exercising...and it's showing in... Read more
trying to get through day
Friday, July 13, 2012      1 comments

This week has been busy at work. I'm having difficulty finding motivation to keep up with it... Read more
kudos to me
Thursday, July 12, 2012      0 comments

I'm happy! I finally got a kudos at work. Our biggest challenge and enemy is ourselves. We're not trying to race against the person running next to us, is the voice in our head telling us that we're tired and to walk. Push through it an... Read more

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