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beat the 10 mark!
Wednesday, February 18, 2015      1 comments

I finally got to past the 10 pounds lost mark! Have dropped 11.6 pounds. Now to keep it up.... Read more
beat the 10 mark!
Wednesday, February 18, 2015      1 comments

I finally got to past the 10 pounds lost mark! Have dropped 11.6 pounds. Now to keep it up.... Read more
The only thing I hate more than lying...
Tuesday, February 17, 2015      0 comments

is skim milk. It's water lying about being milk. Feeling frustrated today... know I need to switch to some more "healthier options", but can't stand the taste. Also feeling frustrated by clients who blatently lie to me and making it more ... Read more
safety belts
Wednesday, February 11, 2015      2 comments

So... I just read one of the motivational stories on SparkPeople. It really struck a chord with me. The woman in the story lost 117 pounds after starting her journey because the harness on a roller coaster wouldn't fit her. It got me to think... Read more
It's called a diet...
Tuesday, February 03, 2015      1 comments

because all the other four letter words are taken. Totally describing how I am feeling today! I have been trying and am not seeing the scale go down.... Read more
on being called chubs
Wednesday, October 16, 2013      10 comments

My first blog in a few months. I find I have to write about an event that took place yesterday. It left me feeling angry and bitter, and I'm mad at myself for not being able to let it go. So, basically, I park my car in the garage across ... Read more
more reasons I decided to lose weight
Monday, March 11, 2013      5 comments

I was so fat, ... it took the train conductor two hours before he could say all aboard. ...the Coast Guard kept a log of my bath times. ...I sweated barbecue sauce. ...when I went to the beach, the tide came in. ...you n... Read more
Sunday, March 10, 2013      1 comments

I am so frustrated today - I have been doing so well with trying to exercise every day, but it's getting hampered a bit now. Yesterday, I went for a nice long hike with a new group. I felt I did well as I had encouragement to go faster than I n... Read more
reasons I started my diet
Thursday, March 07, 2013      4 comments

I got a paper cut and gravy came out... When my phone rang people thought I was backing up... When I stepped on the scale it said "To Be Continued"... My cereal bowl had a lifeguard...... Read more
What's my excuse...to start?
Tuesday, March 05, 2013      5 comments

My program on SparkCoach today was about making excuses not to exercise. I admit, this is one I have been very guilty of - I don't have time, I didn't get up early enough, I am too tired. But, these are just excuses. I am trying to get up... Read more
This is the first day of the rest of your life.
Monday, March 04, 2013      5 comments

This is one of my dad's favorite sayings. I was reminded of it this morning as I have been reading through other's blogs. So many people have been saying that they've experienced some kind of down fall - like starting, stopping, then coming ba... Read more
Non-scale improvements
Sunday, March 03, 2013      3 comments

I decided to try out SparkCoach. Today's lesson was on using non-scale indicators of how my program is helping me. Today is one in which I needed to be reminded of that...I had done so well the last few days - had seen nice jumps down in the s... Read more
friends and laughter
Saturday, March 02, 2013      3 comments

Yesterday, I was feeling really lonely after work and didn't want to go home and be alone. I decided to go out to a bar that I hadn't been to in awhile. It ended up being exactly what I needed. I ended up running into two friends I had lost t... Read more
If there is no wind, row
Friday, March 01, 2013      2 comments

I read this on my SparkCoach final page today. I love this saying! It applies to so much - if one thing doesn't work, try something else til you find something that does work!... Read more
may fall, will not fail
Thursday, February 28, 2013      5 comments

I was looking at a site with inspirational songs...loved these lyrics from a Brian McKnight song I'll never give up Never give in Never let a ray of doubt slip in And if I fall I'll never fail I'll just get up and try again... Read more

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