SP Premium
50,000-59,999 SparkPoints 53,841


Good things take time
Sunday, January 05, 2020      8 comments

I am impatient when it comes to my progress. I want to see the weight and fat rolls disappear overnight. I know it's not realistic but it's a mental thing. I know that it took years to put this weight on and it will take time and dedication to g... Read more
Reinvesting in Myself
Wednesday, December 25, 2019      1 comments

As I sit alone in my apartment on Christmas Day, for the first time since my son was born in 2009, I am seeing how much of myself I have wasted over this last year. I poured myself into a useless relationship with food and poor diet choices. I a... Read more
Motivation and Discipline
Thursday, November 21, 2019      2 comments

Motivation is never is great supply. It always seems to be lacking. It comes and goes on its own whim and doesn't appear to want to stay around long enough for my goals to actually be reached. I'm working on the discipline side of this equation.... Read more
Better than I was
Monday, October 14, 2019      0 comments

I've fallen victim to myself way too often comparing myself to the progress of others. I'd give up way too quickly if I didn't see immediate results. I'm learning to enjoy my slow progress because it it still progress. I'm eating better, I'm try... Read more
Are there really any bad workouts?
Saturday, October 12, 2019      4 comments

There actually is a bad workout, besides the ones you missed. It's the half-assed workouts where you don't give your full effort, you refuse to improve or correct your form and you quit before you're finished. Part of my groups challenge th... Read more
Taking back control
Thursday, October 10, 2019      3 comments

So I decided to take back control of my life. I'm not just getting healthier physically, but by balancing my bank account, updating my budget and setting up a plan to pay off my credit cards. I plan to be both physically and financially healthie... Read more
Commitment to Myself
Friday, September 27, 2019      11 comments

I've read, heard and been told numerous times that in order to be successful at getting healthy, you have to treat working out like any other appointment you would make for business or a doctor. I've come to find it is 100% true. If I do not mak... Read more
No Gym for Me
Wednesday, September 25, 2019      3 comments

I do not have the funds or the time to get to a gym. I do my workouts outside or in my living room. But it doesn't matter where I workout, as long as I continue to put in the work necessary to help me reach my health goals. So remember, if ... Read more
You are Amazing!!
Tuesday, August 06, 2019      3 comments

We tend to look in the mirror and only see the flaws. Those flaws we see, most other people cannot see them. The lines around your eyes from squinting - those are from days spent in the sunshine. Those lines around your mouth - those are from al... Read more
Living in the Moment
Monday, August 05, 2019      3 comments

Living in the present moment, is honestly, one of the hardest things I've had to work at. It's even harder than losing weight. I do like to focus on the f... Read more
Motivational friends
Sunday, August 04, 2019      6 comments

So yesterday I wanted to just take the day off and take a nap before I had to leave my house. My friend Dave refused to allow it. He told me to get my bu... Read more
Intermittent Fasting
Monday, July 22, 2019      3 comments

I started doing Intermittent fasting last Wednesday. I'm working on a 10/14 day where I eat between 10 AM and 8 PM. I have found that the allowed coffee (black) and water is helping me start my morning until breakfast. The starting my meals late... Read more
I am Enough
Sunday, June 23, 2019      4 comments

I sometimes forget what the image says. I let the mirror and slow progress tell me that I am not good enough, I'm fat, I'm slow, that I am not worthy. I let not having a significant other right now tell me that if I were only smaller, I could ha... Read more
Friday, June 21, 2019      4 comments

So I have started a new thing when I work from home on Mondays, Wednesdays and Fridays - mini dance parties in my living room. Every hour I take a 2-5 minute break to get up and dance to the songs playing through Pandora on my TV. I'm listening ... Read more
Weird Weather
Thursday, June 20, 2019      4 comments

I love rain to fall asleep, I do not love rain when it keeps me trapped inside or when my sinuses swell and cause migraines. It feels like day 100 of the hostage situation. And we have rain in the forecast for the next 2 weeks as well. Flood war... Read more

1 2 Last Page »