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CINDIE19561
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CINDIE19561's Blogs

Keeping on Track
Wednesday, April 10, 2019      2 comments

] emoticon well...so far so good...day 2 and just finished the 45 minute work out with my trusty chair gym....shoul... Read more
It's a start
Tuesday, April 09, 2019      1 comments

... Read more
Time to "Get Real"
Monday, April 08, 2019      1 comments

Time to get down and be serious about my health...got on the scale today...and wow...232.8. I had gotten down to 200 last year...found a journal from 2009 where I actualy got down to 195 lbs. I did it once I will do it again. I will be 63 this s... Read more
Hmmmm...lets see now..(continued)
Saturday, September 01, 2018      4 comments

Now that I am officially semi - retired and I now only work 2 days a week...it should be easier to focus on my exercise. So...I have lost 2 lbs since my last blog... ... Read more
First attempt
Friday, August 17, 2018      3 comments

so....first attempt at my own mini pita bread...just 2 cups self rising flour and 1 cup plain greek yogurt...nice thing about these is you can freeze th... Read more
Day 1 complete
Thursday, August 16, 2018      1 comments

emoticon Unfortunately I did not use my elliptical today...I know... but I had physio today and did an hour of arm ... Read more
Hmmmm...lets see now
Wednesday, August 15, 2018      6 comments

I was just thinking...I will be 62 Sept 25th....can I loose 3 or 4 lbs by then? Sure I can... (1) cut calories to 1200...(2) no more junk food...(3) the spark solution and the spark book ready at hand..(4) portion control...get back to it... (... Read more
Time to Take Ownership
Wednesday, August 15, 2018      2 comments

.been trying to loose weight for years now....I did get to 192 for my wedding sept 2012...put lots back on....time to get fit and feel better....I've been lazy and am back eating junk food...and lots of processed foods...too much of it...am now ... Read more
Bought something today....
Thursday, May 31, 2018      0 comments

Today while shopping through amazon I found the Sparkpeople Cookbook...I gave my grand daughter my hard copy..(she's young and wanted some recipes to try)....so today I just bought the cookbook for my kindle ....so excited about that...now the r... Read more
Friday the 13th...day to remember
Friday, April 13, 2018      4 comments

I just made my bagels...cheese ones this time...yummmy...today is friday the 13th and I weighed myself... ... Read more
Who ever thought
Tuesday, April 10, 2018      4 comments

So I have honestly never tried baby spinach ...went to my daughter's and she made a salad..ok so I tried it...tasty😉...so now I am hooked on spinach .... Read more
First mini goal...almost there !
Monday, April 09, 2018      2 comments

(picture sept 20th 2017 just before my surgery..was off work eight weeks went back to work in November 2017..weight 241 lbs). New weight as of today Apri... Read more
Back on Track
Tuesday, April 03, 2018      3 comments

Have to admit I joined WW november last year due to gaining weight after my surgery...was off work for 8 weeks for recovery and because I couldn't do anything but sit and rest it took it's toll. I was 241 lbs November last year....I joined spa... Read more
It's been a while
Friday, March 16, 2018      2 comments

...so it's been a while since I've posted....been trying to get back into the right frame of mind....surgery went really well...(sept 2017)...had 8 weeks ... Read more
road to recovery
Wednesday, November 01, 2017      1 comments

well bad news is I am up to 231 lbs...however...positive mind set.... Sept 27th I had a total hysterectomy...and bilateral....healing is going well...day 36 since operation...am able to do my elliptical daily...only 5 min at a time but its a s... Read more

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