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CJERVEY

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CJERVEY's Blogs

Peeking in!
Thursday, July 25, 2013      2 comments

Yep! I really should get back to my Spark Page! Life is just so busy and its sometimes difficult to pop on and keep track of everything. I’m going to try to get back... Read more
I'm not complaining....
Saturday, January 12, 2013      5 comments

Its been a trying few months for me....I had two abdominal surgeries in 2012 which set me back just a bit. Surprised to hear that I only gained 7 lbs. With all the bed rest and orders to not exercise, I just knew it would be worse. I did try... Read more
An end to Bloated Crampy and Uncomfortable!
Thursday, September 06, 2012      5 comments

Okay, this feeling is nothing new to me. In fact, I’ve known there was a problem for a very long time. I’ve always been irregular and left to feel uncomfortable after small or big meals. Always needed a boost to let it go (U know what I mean)... Read more
I'm tired of Falling Off!
Monday, August 13, 2012      6 comments

I’m tired of falling off. So I’ve gotten back on. In 5 weeks I am going to be hitting the beaches of Aruba and I want to wear a bikini (or a few)! I don’t have to look like a supermodel and I’m pretty sure I won’t in 5 weeks! Howev... Read more
Eating healty is becoming fun!
Tuesday, June 19, 2012      4 comments

Last week I introduced my hubby to veggie wraps and he and I are loving them. What a great way to go for summer eating and a healthier lifestyle! We’ve had them for lunch, however, he’s dug into his lunch mid-morning because he is loving them... Read more
gotta get back to the basics
Tuesday, June 12, 2012      2 comments

I say I’ve been slacking but maybe I haven’t. I’ve done a 5k and Cancer Walk within the last month. I also toured DC for two days a couple of weekends ago. Lots of walking and sun lately. So, I haven’t been lazy. Just not as intereste... Read more
This is My Friday!
Thursday, May 31, 2012      3 comments

Yep, another long weekend for me. Headed to the Capital Jazz Festival and I'm packing my gym clothes. I will workout at the hotel. I never did in the past...well maybe once or twice, but for sure, I will from now on. I do see resu... Read more
IBS anyone?
Tuesday, May 22, 2012      5 comments

I know, this is going to be TMI but I need to change my diet. I know I eat way too many carbs and not enough fruit and veggies. I need to become regular, but I need help! How do I encourage myself to switch up on my eating. Today, I ate a... Read more
Yep, I did it! 5K Corporate Run
Friday, May 18, 2012      3 comments

I am so very proud of myself. I completed the 5k Corporate run in Stamford, CT last night in support of the Stamford Girls & Boys Club. I am so not a runner, but I now think I can become one. Maybe not tomorrow, next week or next month, b... Read more
5K here I come!
Thursday, May 17, 2012      1 comments

In two hours, I’ll be heading over for the 5k. The RFR Realty 5k in support of the Stamford Girls and Boys Club. Great cause. I’ve done walks before. This won’t be the first, but it sure has been a while. Oh well, I hope I still ... Read more
I worked out twice in less than 10 hours.....Whoa!
Wednesday, May 16, 2012      3 comments

Amazing! I worked out last night with my hubby. I worked out again this a.m. For sure I thought I’d be no good to get up early and get it in again, but I did! I am so proud of me! My hope is to loosen up and not be too stiff to run/... Read more
Life's Challenges
Monday, May 14, 2012      4 comments

My oldest is expecting and for many reasons this is not the appropriate time, but we can not do anything about it now. Just sharing. Feels like a hard day so I had to write to release. _____________________ I didn’t imagine that f... Read more
Not until I reach 500 calories!
Monday, May 07, 2012      5 comments

That was my exercise goal this morning! 500 Calories!!!! I've been back in the gym for two weeks now and I asked myself what will I do different this time? Yes, I want to see more and better results. I've come to the conclusion that my... Read more
It's going to be ok....
Tuesday, May 01, 2012      2 comments

Hectic Tuesday thus far! Driving home yesterday, my brakes slipped. My ABS and wrench light came on. Went straight home, parked and unloaded a few boxes in the new home. I had other plans, like going out to look for curtains and seafood... Read more
It's going to be a good week!
Monday, April 30, 2012      4 comments

Okay, I took the weekend off from the gym. But I was working out! Still unpacking boxes, cleaning, and organizing. Such hard work. Not to mention this townhome has stairs so it’s up and down, up and down. LOL I did hit the gym this ... Read more

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