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New Goal: Reversing Pre-diabetes
Friday, February 08, 2019      17 comments

I have been pre-diabetic for several years. Since joining SparkPeople my blood sugar numbers have remained stable. . . BUT For the first ... Read more
CJ's Wordplay
Wednesday, January 30, 2019      15 comments

I like playing games, especially word games. That's why I chose CJWORDPLAY as my username. I think I started out with anagrams -- you know -... Read more
Voted Popular Blog Post: View All Popular Posts PROGRESS 2019
Thursday, January 10, 2019      94 comments

It's that time of year when people ask, "What are my goals"? What do I want for the coming year"? This year, for some reason, those were difficult que... Read more
Sounds of the Season
Monday, December 24, 2018      18 comments

My Christmas wish for you is the gift of music to enjoy while you are preparing for Christmas or online Sparking. At this moment I am listening to ... Read more
Easy Fall Recipes
Friday, November 16, 2018      22 comments

When Fall comes I look for quick and easy recipes. Here are two of my go-to favorites. SAUSAGE SKILLET DINNER Ingredients: • 1 tablespo... Read more
But I Don't Wanna Set Goals Today
Friday, November 09, 2018      18 comments

YES - It's goal-setting time again. BUT I DON'T WANNA. NOT TODAY! DISCLAIMER: (The following reflection is offered to all those who ma... Read more
A Day of Gratitude
Monday, September 24, 2018      23 comments

A friend sent this beautiful quote to me a few days ago. It made me stop and think. What are the the little things that come to me every day? ... Read more
Just for Fun: Fractured Poetry
Saturday, August 25, 2018      19 comments

With a username like CJWORDPLAY you can guess that I enjoy - well - playing with words! And what better way to play with words than by writing poet... Read more
Part 2: Our One Year Exercise Streak
Saturday, June 09, 2018      11 comments

This is the day. Karenmarie and CJ were joined by virtual friends from around the world to celebrate 365 days – one full year – of daily exercise. ... Read more
JOIN THE PARTY: Celebrate Our One Year Exercise Streak
Friday, June 08, 2018      18 comments

We are having a party. Just one year ago – June 8, 2017 my Spark Friend Karenmarie (Candok1260) announced that she wanted to start an exercise stre... Read more
Tuesday, May 15, 2018      20 comments

My day begins at Haystack Rock, Cannon Beach. A sunrise walk is the best on this long reach of sand. Of course, morning doesn’t always look li... Read more
Stressed Out? Take a “Weirdness” Break
Tuesday, April 24, 2018      17 comments

April is Stress Awareness Month which reminds us to keep searching for ways to put our stress to work for us instead of letting it drag us down. Th... Read more
Strength Training for Functional Fitness
Saturday, March 17, 2018      14 comments

WHAT IS FUNCTIONAL FITNESS? Functional fitness is strength training to make your body better at doing everyday activities. ... Read more
Celebrating Friendship Month
Wednesday, February 07, 2018      14 comments

February is Friendship Month and I’ve been wondering what friendship is all about. It’s such an easy word to say. What does it really mean? ... Read more
Thinking Back/Looking Forward
Wednesday, January 10, 2018      19 comments

The end of one year and the beginning of the next --- a time to review and plan. I’ve been thinking back at 2017, trying to make some sense out of w... Read more

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