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MY APRIL GOALS
Friday, April 06, 2012 18 comments
This is the month for me to get back to basics. During the six weeks since my shoulder surgery, I’ve re-learned the importance of consistently doing those daily steps tha...
FAVORITE RECIPE: Make-Ahead Breakfast to Go
Friday, March 30, 2012 17 comments
I tried a new recipe this week and it has already become a favorite. First, it’s easy, it’s a complete meal AND it tastes great. Second, you can make a bi...
FEBRUARY – MARCH GOALS: A&I Week 1
Saturday, March 10, 2012 9 comments
In a word, February went well. I spent the first 3 weeks preparing myself for shoulder surgery. This meant eating well, exercising and getting lots of rest. Yay! ...
Coach Nicole's 28 DAY BOOT CAMP DVD: REVIEW
Wednesday, February 15, 2012 11 comments
First – this is NOT a picture of Coach Nicole. But I deliberately chose this picture to introduce my review of her new 28-day Boot Camp DVD because I want to make i...
SHOWING LOVE: Week 2 A&I Challenge
Tuesday, February 14, 2012 14 comments
How do I show love to others? I am a person who looks for ways to support and encourage others. I do this by being interested in what other people are interested in, ...
FEBRUARY GOAL POST: A&I Challenge Week 1
Friday, February 03, 2012 20 comments
And speaking of a Goal Post – (ooooh – groaner of a pun) February is here and it’s time to post my goals. And with all the Super Bowl excitement I just couldn’t resist this ...
THINGS I LIKE - THINGS THAT BRING ME JOY
Saturday, January 28, 2012 12 comments
The topic for the A&I Challenge Blog is to write about things we like. Because I like many, many things it’s an easy topic to begin writing but difficult to stop. I’m af...
ODE to JANUARY: A&I Week 3 Challenge
Thursday, January 19, 2012 13 comments
Our challenge for this week is to write a poem about the meaning of January using the letters J-A-N-U-A-R-Y. A real challenge, isn't it! So, my friends, here is my...
MY WINTER ACTIVITIES
Friday, January 13, 2012 14 comments
How do I stay active in the winter? Good question. When I was younger - winter activity was easy. Go out and play. I liked making snow people and angels in the snow. ...
JANUARY GOALS: A&I Week 1
Thursday, January 05, 2012 19 comments
It's a new year and so I think it is appropriate that I use the letters “N – E – W” to list my goals. N = NUTRITION Goals ~I will continue to eat a variety of heal...
DECEMBER GOALS UPDATE: A&I Challenge Week 4
Wednesday, December 28, 2011 9 comments
At the first of December I posted 3 goals:
al.asp?blog_id=4616995 Now it's time to review ho...
DEAR SANTA: Week 2 A&I Challenge
Wednesday, December 14, 2011 15 comments
Dear Santa – I must confess that it’s been a long time since I have written. Actually, when I was a child I was rather afraid of the Santa Claus actors I saw in the st...
DECEMBER GOALS: A&I Challenge Week 1
Wednesday, December 07, 2011 15 comments
Well my first goal for December relates to memory. 1. REMEMBER to post your goals!! Yes, I wrote my blog in a separate document -- got interrupted – and it wasn’t un...
HOLIDAY STRESS: A&I Challenge Week 2
Monday, November 14, 2011 19 comments
This week we are asked to blog about “HOLIDAY STRESS” and how we handle it. What a timely topic. I can already feel the tension building about the December holidays, and...
MOTIVATION ADVICE: Getting
Monday, November 07, 2011 19 comments
Our Aspire & Inspire Challenge is to blog about “MOTIVATING ADVICE and TIPS” –What advice would you give for someone who has lost their motivation to workout and/or eat...
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