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CKEYES1's Blogs

Sunday, September 22, 2019      7 comments

Kettlebells today.... Read more
Wednesday, September 18, 2019      4 comments

Had my check up today. Down 11 lbs. from last visit. Blood pressure 116/70. Which is excellent for someone in my family.... Read more
Core Workout
Tuesday, September 17, 2019      3 comments

10-Minute Crunchless Core Workout. Leaning back like that was hard. Lost my balance and fell over LOL. Looked like a turtle that was rolled over on it's shell... Read more
Monday, September 16, 2019      1 comments

What brand socks does everyone wear. When I walk I need cushioning on bottom, no seams at toes and if I'm lucky, would like ones that absorb sweat. I like ankle socks.... Read more
resistance band
Sunday, September 15, 2019      3 comments

Tried the 20 min. resistance band work out. Not a fan. Think I will stick with weights... Read more
Saturday, September 14, 2019      2 comments

Let's stay motivated this weekend. The weekends are always the hardest. ... Read more
Yoga Fusion
Wednesday, September 11, 2019      3 comments

I have tried pilates. I have tried yoga. (The mild one). But yoga fusion? Tried to reach back and hold my other leg. Don't think so.... Read more
Monday, September 09, 2019      1 comments

Kettlebells today... Read more
Grandparents Day
Sunday, September 08, 2019      5 comments

Today I get to celebrate being a Grandmother. What a precious gift... Read more
birthday breakfast
Saturday, September 07, 2019      3 comments

Had my birthday breakfast. ok. It's a day late. I admit - not really healthy, but it had cherries on it!! LOL... Read more
Friday, September 06, 2019      6 comments

It's my birthday today. I'm 63 y.o. This makes me think back to my 20th birthday. I weighed 105 pounds then. While I don't want to struggle to maintain that weight, (I'm short by the way), I would like to see 120 again.... Read more
First Blog
Wednesday, August 28, 2019      6 comments

I have been reading blogs today and there are a lot of people not too happy with themselves. I hope they are just having a bad day. If not, I just want to say "We are here for you" We are not here to judge you. We are here to help You ... Read more

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