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CLO333's Blogs

Words of Wisdom
Monday, January 22, 2018      3 comments

Enjoying the journey! Staying on track, it's a warm 39° and the Pat's won! 🐾🌞🏈... Read more
Words of Wisdom
Sunday, January 21, 2018      5 comments

Be gentle with yourself. Advice I need to remember. Why, at times, does it seem easier to criticize one's self rather than acknowledge achievements, no... Read more
Words of wisdom...
Saturday, January 20, 2018      5 comments

Even though I slept in, it doesn't mean it's too late to track my food. 😊 Wishing you a Sensational, Successful Saturday! 🌹... Read more
Words of Wisdom
Friday, January 19, 2018      2 comments

Always remember...... Read more
It's Thursday!
Thursday, January 18, 2018      2 comments

I'm looking forward to another day of taking care of myself. Accountability, entering everything I eat or drink into my Log, is a great beginning. In a... Read more
Another great helper
Wednesday, January 17, 2018      3 comments

In addition to my Healthy Human's tumbler, I find this scale to be a must to help keep me on track. Being able to place a bowl or plate on the scale, t... Read more
Tuesday, January 16, 2018      4 comments

Wish you a successful, enjoyable Tuesday!🌻... Read more
One step...
Monday, January 15, 2018      5 comments

All journeys begin with just one step. Wishing all a memorable MLK, Jr. Day!... Read more
Water at home
Sunday, January 14, 2018      2 comments

I try to always have water, green tea or iced decaf coffee on hand. It's so easy with a thermal tumbler! Stay hydrated!... Read more
Save those banana peels!
Saturday, January 13, 2018      3 comments

Good way to use banana peels!🍌... Read more
Back on a healthy track!
Friday, January 12, 2018      0 comments

It feels good to be back on a healthy track! One day's detour of unhealthy eating wasn't worth it. I stayed within caloric intake, but not nutritional ... Read more
Thursday, January 11, 2018      1 comments

While exploring Spark's Premium features, I found tracking for food/nutrition. Is there a place to follow weight loss, beginning with original weight? I used my weekly Coach question. The response addressed how to enter my weight. Not an answer ... Read more
Wednesday, January 10, 2018      0 comments

Took a detour today. It was painful entering in my bad choices into my Food Log! Working on getting back on track...... Read more
Monday, January 08, 2018      3 comments

I'm curious as to how many times I should weigh myself...hourly, daily, weekly, monthly, never? Lately I've been compelled to weigh myself every time ... Read more
Words of Wisdom
Sunday, January 07, 2018      1 comments

Any life change comes with challenges and possibly 'rewards'.... Read more

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