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My 2nd 24 hour fast
Thursday, March 12, 2020      2 comments

Well, I successfully finished my 2nd 24 hour fast last night at 6pm. I felt great for having done it and felt great just all over. I helped my husband set up scaffolding with 3 levels, plans, wheels and cross bar supports. I was not moving f... Read more
Intermittent Fasting
Wednesday, March 11, 2020      3 comments

Intermittent Fasting is just choosing not to eat for a short period of time 12,16, 18, 24 hours. I have done this for years without realizing it because my stomach just does not wake up in morning. There has never been any rhyme or reason to th... Read more
A great success today
Friday, December 20, 2019      2 comments

So, I ate out twice today and still managed to stay under my calorie allotment. I went for a walk with Zoey. We went to Applebee's for dinner, and I ordered the steak and shrimp parmesan sirloin, my favorite, with garlic mashed potatoes, steam... Read more
Hopefully back on track
Monday, May 21, 2018      3 comments

I went on a vacation to Big Bear Lake in CA in mid April. I decided not to worry about tracking food and exercise, but just to stay as active as possible and not go crazy with eating. No off the chain for me. After we got back, I could not ge... Read more
Merlot is not my friend
Saturday, March 31, 2018      1 comments

Yesterday, I went to a big family party celebrating the 90th birthday of a beloved cousin. I grew up with her 9 children, so it was one fun party. I didn't go crazy, but Merlot goes down too easily. I ate sensibly and had one piece of cake. S... Read more
Sugar -grrrrrrrrrrrrr
Wednesday, March 21, 2018      3 comments

I have a real love/hate relationship with sugar. I love how it tastes #swoon, but I hate what it does to my waistline, my self control, its addictive properties and the lingering after effect of being hungry no matter how much I have eaten. A... Read more
Hitting my goal weight
Sunday, March 18, 2018      2 comments

Hitting my goal weight is something that I fear. I have done it before, many times. AND therein lies the problem. Transitioning from weight loss mode to maintaining a specific weight has proven impossible for me. I find myself slowing my wei... Read more
Monday, March 12, 2018      0 comments

This is a good title for my blog because life is a zoo. One of my favorite shows is Animal Planet's The Zoo. https://www.animalplanet
.com/tv-shows/the-zoo/ They always start out the day with a plan to get as much done as po... Read more