Phase one complete....
Wednesday, January 26, 2011 4 comments
....now ready for phase 2! I'm eating within my calories every day, and I've surprised even myself at how well I'm doing in avoiding naughty foods. I've let myself keep some of my favourites in there (leggera pizza from Pizza Express, a *l... Read more
Celebrating the little victories...
Tuesday, January 04, 2011 4 comments
....like yesterday, when I got as far as taking the slice of chocolate cake out of the tupperware.... ....onto the plate.... ....onto the desk next to me.... ....where I proceeded to work and ignore it, before donating it to my bo... Read more
Saturday, January 01, 2011 2 comments
You guys, I'm excited! For the past two months I have fallen off the wagon hard, but now I am SO ready to get back into this. Here in London it's a fresh and cloudy Saturday, but I already have my trainers on and after lunch I am looking f... Read more
I'm hoping this is the worse before the better
Friday, December 31, 2010 3 comments
I've been away from Spark for too long, and have wound up being fatter than ever, feeling depressed, overtired, emotionally eating until I feel ready to burst. My clothes don't fit, I'm bulging where I never used to and my body feels out of con... Read more
I reached Onederland. BUT....
Monday, August 30, 2010 3 comments
I then gained nine pounds in three weeks! :( So I'm back to Sparking - I know this is the way to do it, the way that works! I'm seeing my slip up on vacation as a blip (too much wine, not enough exercise, home cooking, lack of routine!) an... Read more
Wednesday, July 21, 2010 2 comments
So the unpacking and sorting and settling continue....there's definitely a feeling of 'getting there' in the air. We've unpacked most of our stuff - now comes the period of buying new furniture / pans / coathangers, finding homes for everything,... Read more
Changing the way I use tickers
Wednesday, June 09, 2010 2 comments
From now on I'm going to have my ticker headed for my monthly goal (for example, in June I want to get down to 210 pounds), and will extend it on the first of the month. This tactic is a little like when you are teaching a child to swim and onc... Read more
Saturday, June 05, 2010 3 comments
Running is hard!
Monday, April 12, 2010 2 comments
So, my 5K walk / run / hobble is now less than two months away. So this morning for the first time I ran outside. I've been running on the treadmill for a few weeks now (in bursts, a la C25K), but the more I thought about it the more I realised... Read more
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