SP Premium



Time to get back on the horse...
Saturday, February 19, 2011      5 comments

It has been a really lovely week here in Gran Canaria. I haven't been as good as I usually am (vino tinto in the sunshine being my achilles heel), but I haven't been awful either. I've eaten more than I do at home, sure, but I've been pleased ... Read more
I´d completely forgotten....
Monday, February 14, 2011      2 comments

....how much I love to swim. ....how great a good night´s sleep can be. ....the feel of sun on my skin. ....the anticipation of a challenge. It´s great to remember. ... Read more
Fun in the sun!
Sunday, February 13, 2011      7 comments

Well, here we are in Puerto Mogan, Gran Canaria. It is incredibly beautiful and I really feel so blessed to get the chance to visit such a special place! The weather is amazing - clear blue skies, the lightest of sea breezes and day te... Read more
Friday, February 11, 2011      3 comments

I. Am. Exhausted. This past week of working hard and working out has me next to beaten. I'm quite looking forward to March, a.k.a. the month I sort my sleep out! January was focusing on eating (great habits formed, all g... Read more
Thursday, February 10, 2011      4 comments

This time in two days I'll be at the airport, waiting for our flight to the Canary Islands! emoticon ... Read more
Snack attack!
Wednesday, February 09, 2011      2 comments

What are your favourite snacks, lovelies? I've really cut down on snacking, but because of how my day pans out (breakfast at 6/7; lunch at 12.30; supper at 8) a snack at 4 is just the ticket to keep me on course and powered up! Here ar... Read more
Shake-shake-shake, shake-shake-shake...
Tuesday, February 08, 2011      7 comments

Yep. That's the song that's stuck in my head today. "A-shake-shake-shake, shake-shake-shake, shake your booty, shake your booty..." Round and round my head it is going, on a loop. It's quite amusing. And also bemusing. ... Read more
A little frustrating
Monday, February 07, 2011      6 comments

So, I know the scales are only part of the equation, but when I stepped onto them this morning, I must admit to feeling a little down. You see, I seem to have stalled at 233. That's a pretty big place to stall, and it's disheartening to be a p... Read more
"Reward yourself one time a day"
Sunday, February 06, 2011      4 comments

That's one of my goals which I track here on SP. And I have to say, it's been a learning curve. For so much of my life, the go-to reward was food - the box of chocolates, the bottle of wine, the takeout for dinner. Like anyone with a ... Read more
I will NOT be intimidated!
Saturday, February 05, 2011      9 comments

I've mentioned before that there are a lot of people with egos and attirude (I meant to type 'attitude', but actually I think 'attirude' covers it far better!) at my gym - as well as countless lovely souls and normal folk. I've been verba... Read more
Activity pledge
Thursday, February 03, 2011      2 comments

I'm getting more and more active, so I've decided to set myself some targets for the next few months with regards to health and working out. I love a good challenge, so here's hoping this will be a good motivator! (NB: I'm walking a marat... Read more
Hello February....
Tuesday, February 01, 2011      7 comments

Woke up this morning to another pound down.... Which takes the total to nine pounds. Which reminded me of something my friend once said about sticks of butter (henc... Read more
End of January Report
Monday, January 31, 2011      5 comments

Measurements, end of December 2010: Weight: 17 stone 4 lbs BMI: 40.4 Body fat: 60.1% Body muscle: 14.2% Bust: 120 cm (47 inches) Waist: 104 cm (41 inches) Hips: 124 cm (48 inches) Measurements, end of January 2011: W... Read more
240 (Aide memoire)
Sunday, January 30, 2011      4 comments

I took these pictures way back at the start of January, when I had just started out. This is me at 240. I'm putting them here to remind myself *why* I'm doing this. I look big, and uncomfortable, and unhealthy. ... Read more
How do you work out?
Saturday, January 29, 2011      6 comments

Friends, that's my question....what do you do for a workout? Looking for inspiration. Cxx... Read more

« First Page 1 2 3 4 5 6 7 Last Page »