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CMFRYE
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CMFRYE's Blogs

Keep trying
Tuesday, October 08, 2019      5 comments

I just keep trying, I won’t give up. This is a fight that I fight for the rest of my life. Finding balance; eating, exercising ... Read more
Normalcy
Friday, December 28, 2018      0 comments

In 6 days, normalcy will return. Return to work, return a schedule and return to a regular walking schedule.... Read more
Daily goals
Thursday, December 27, 2018      1 comments

1. 64 + ounces of h2o 2. 10,000 +steps 3. Track food... Read more
Today new day
Wednesday, December 26, 2018      0 comments

Enjoyed yesterday with family. Didn't track, tried to eat mindfully and I am good with that.... Read more
Merry Christmas
Tuesday, December 25, 2018      2 comments

Have a wonderful day with friends and family. Remember the reason for the season.... Read more
Daily To Do List
Friday, December 21, 2018      3 comments

1. Drink 64 + ounces of how 2. 10,000 + steps 3. Track all foods... Read more
Tracking
Monday, December 17, 2018      3 comments

Sometimes we go over our budget. Track it and keep going. My resolve is to track the good, the bad and the ugly.... Read more
Minute by minute
Sunday, December 16, 2018      0 comments

I used to say day by day but several things can change throughout the day. Minute by minute is the way to go. At this point in time, I have completed my water intake. Anymore will be extra. 2 meals completed and they were well balanced meals. ... Read more
πŸ’ͺπŸ’ͺ
Friday, December 14, 2018      2 comments

Doctor's appointment went well. The doctor said I can walk, do arm workout. No abs yet. That's a start.... Read more
Hopefully
Thursday, December 13, 2018      0 comments

Tomorrow I go to the doctor for my follow up appointment, hopefully I will be release to increase my activity... Read more
Let's do it again
Wednesday, December 12, 2018      2 comments

1. Drink at least 64 ounces of h2o. 2. Track everything. 3. 10000 + steps. Goals for today... Read more
Steps
Tuesday, December 11, 2018      3 comments

I have 3 goals/steps that I would like to accomplished each day. Drink at least 8 glasses of water (10+), track all meals (breakfast, lunch and dinner has been tracked). Get 10000 steps a day. It will happen today I already have 8715 steps. I... Read more
Water
Monday, December 10, 2018      5 comments

Great for you. I just hate when I don't get my water in during the day. When I finish my water at night I'm in the bathroom all night. Well I guess that's one way to increase my steps. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚... Read more
Keep going
Sunday, December 09, 2018      4 comments

I had 3 goals yesterday, drink at least 64 oz of water, track every thing and get 10000 or more. Accomplished 2 of the goals. Like Meatloaf says 2 out of 3 ain't bad. However we going to continue to plugged away at my goals... Read more
Baby Steps
Saturday, December 08, 2018      4 comments

1. Drink at least 64 ounces of H2O, so far I'm at 80 ounced. 2. Track every meal /snacks /drinks-one meal and possibly a snack left for the day. 3. Get at least 10,000 steps so far at 4933... Read more

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