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CMILLER1227's Blogs

Wednesday, April 25, 2012      1 comments

Hi All! Work has been pretty boring some days and super crazy the other days. I am having a hard time not muching on the slower days. I try to get up and walk around or chug some water when I have those urges but it is is hard! I have gotten ... Read more
Wednesday, April 18, 2012      0 comments

Hi All! I have been doing well sparking lately and well I hope for real this time I am here to stay! I have been doing a extreme body workout program called Max 10 Its similar to like a Farrells. It incorperates Kickboxing three days a ... Read more
Tired of the same ole stuff
Tuesday, January 24, 2012      0 comments

Hi all! I have been MIA. I have hit a wall. And I have been inconsistent in my eating and exercise. I never quit excersiing completely which is why i probably only gained a few lbs. Enough about my past and mistakes more about the future. ... Read more
Septermber Goals
Sunday, September 04, 2011      0 comments

Wow i can't believe we are already 4 days into September already!!!! This month is gong to be crazy but i can't loose sight of my healthier life. My Husband and i will celebrate 5 years married this Friday!! So we have a date night planned! ... Read more
This weeks goals
Monday, August 22, 2011      0 comments

Last week i had two goals: Workout each day and no mcdonalds! Well i did very well steering away from mcdonalds in the am!!! Woot Woot!! The workouts started strong but fizzled by week end. Sun-Wed were awesome but Thur, Fri and Sat nothing. ... Read more
One decision at a time
Monday, August 15, 2011      1 comments

Okay so here i go again re dedicating myself to a healthier life. I have been on spark people for over a year lost 20 at the start and have maintained that for almost a year. But i still have 20+ to go. I can do this! I know i can i have done ... Read more
Feeling Motivated
Monday, August 01, 2011      2 comments

Hello, It has been awhile. This summer has been a real struggle for me. We are having high heat and humidty in the midwest so after along day in the heat the last thing i want to do at night is work out!! Last week and this week th... Read more
I have lost it...
Monday, July 11, 2011      1 comments

Well lets just say the last month has been full of crap. I came into the summer full of motivation and drive to loose the next 30 lbs and well have been failing miserably. It all started with a huge crack in my heal that walking on would crack... Read more
My daughter my insipiration...
Sunday, May 22, 2011      1 comments

So tonight i was thinking.... the time i have wasted to reach my goals. I should have taken the time before marriage and family to dedicate hours in the gym. Now i have to make time to workout way early in the morning or in the evening feeling... Read more
Progress... and some aha's
Monday, May 16, 2011      0 comments

I am feeling pretty good lately. I have been kicking ass on my days off with two workouts a day!! Sundays are ST and Cardio and Mondays lots of Cardio!!! I get over half my calorie burn for the week in those two days!! I may need to up my weekl... Read more
Tuesday, May 03, 2011      0 comments

It has been awhile since i have updated so here it is. Food.... well most days on track and a few WAY off. This has to get better. Becuase again my weight is the same. No loss :(. I know it is my food. Workout's have been good. ... Read more
Tuesday, April 19, 2011      1 comments

So this past weekend i was miserable. I thought it was allergies and a sinus infection. Went to GP on friday told TMJ. Really? They gave me a perscription for an antinflamatory! No relief! Saturday i was miserable all day at work i was in ... Read more
Allergies ugh
Friday, April 15, 2011      0 comments

OMG this past week and a half my Allergies have been driving me nuts!!! It is so dry here in Iowa and the wind is blowing and it's been hot then cold then hot etc. My body is not sure wheat season or what it should be doing. My claritin is doi... Read more
Up's and Downs
Saturday, April 09, 2011      3 comments

Today started off well. The scale has finally moved after months of nothing. It was only half a pound but still movement in the right direction. My dedication to working out and portion control this past week has defintely shown. Now to even ... Read more
Sick again...
Saturday, April 02, 2011      0 comments

Last Sunday- Tuesday i was sooooo sick with a stomach bug! I didn't eat hardley anything for three days. So of course i had NO energy!!! So I only got in one workout all week! Ugh! I was just so tired getting through work Wed-Fri and taking ... Read more

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