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My Normal Week
Saturday, August 22, 2015      4 comments

I am a night shift work and work in home care. After work I hit Curves and get a 30 minute work-out in, My main meal is during the night along with a couple of snacks. I eat a fairly healthy meal about mid morning. I get at least 7 hours of slee... Read more
Week 5
Monday, August 19, 2013      1 comments

Starting week 5..planning on keeping up with the goals that I have started. I am getting 7.5 hours of sleep a day. I am going to bed at the same time and waking at the same time every day. I have everything ready for my night before I go to bed.... Read more
Week 4
Thursday, August 15, 2013      0 comments

Tonight is my night off..I am hoping to get about 8 hours of sleep. I usually have trouble sleeping straight through when I don't work.... Read more
Week 4 continues
Wednesday, August 14, 2013      1 comments

Yesterday I had a hard time falling asleep, but was able to wake up at my usual time. I got up once, and was able to go back to sleep. I had everything ready for my night.... Read more
Beginning Week 4
Tuesday, August 13, 2013      3 comments

I am consistently getting 7.5 hours of sleep a day. I exercise every day after work. I have everything ready for my day before I go to bed. My plan is to continue this and to add up to .5hour of sleep a day.... Read more
End of Week 3
Friday, August 09, 2013      2 comments

This week has been good for the most part with sleep. I am going to try to get 8 hours of sleep today. I have added about .5 hour each day of sleep.... Read more
Day 3 of week 3
Wednesday, August 07, 2013      0 comments

I did not sleep well on Monday before work as I was not feeling well and was up most of the time. Tuesday I slept 8 hours and feel much better. My goal is to add .5 hour each week until I am sleeping about 9 hours.... Read more
Week 3 Sleep Challange
Monday, August 05, 2013      0 comments

I slept well on Friday and Sat, but on Sunday I had a hard time falling asleep. I woke up at my usually time. So I got about 6 hours of sleep. I did eat a sandwich prior to going to bed, so that may have been the problem. Eating earlier in the ... Read more
My Days off
Thursday, August 01, 2013      1 comments

Since I am a night shifter, I don't sleep as well at night when I have the night off. I seem to sleep about 3 hours, wake up and then go back to sleep. When I do have the night off, it is those days that I stay up longer then I usually do to get... Read more
Week 2 Sleep Challenge
Wednesday, July 31, 2013      2 comments

I am off the next 3 nights, so I will be sleeping during the night instead of during the afternoon and eve. I will try to get my normal 7 hours of sleep.... Read more
Starting week 2
Monday, July 29, 2013      0 comments

I have been getting 7 hours of sleep on the norm. I have a set bedtime and wake time. The weather is making it easier to sleep. The neighborhood has been quiet. This should be a good week for sleep... Read more
Week 1 sleep challange
Friday, July 26, 2013      4 comments

I slept better yesterday. Today I should be able to get more than 7 hours of sleep today as I go to work later than usual. My goal is to eat better so I can sleep better and maybe be less tired.... Read more
My sleep schedule
Tuesday, July 23, 2013      3 comments

I have started the sleep better challenge. I am a night shift nurse..My normal routine is to go to bed at about 12:30pm and read about 15 minutes. I am asleep by 1pm. I wake at 8pm. I am still tired when I wake up and am tired throughout the... Read more