Day 2 (video blog)
Wednesday, May 16, 2012 1 comments
Accomplished my goals for the day! 1) Did AM Yoga, a 10 minute SparkPeople Kickboxing Cardio workout, and then a 50 minute yoga DVD: Yoga Conditioning for Weight Loss. 2) Ate well, no impulsive or unhealthy eating decisions And I too... Read more
Home and still snacking but..
Thursday, May 10, 2012 1 comments
Hello Blog, So I haven't stopped snacking. I "sneak eat" when my mom isn't "around." It's almost funny. And sad. At least it's just the good ol' vegan health food and I've been able to stop myself before it gets too bad. Like just now, b... Read more
Binge Ate Last Night.
Saturday, May 05, 2012 2 comments
Last night after hanging out with friends (drinking, smoking) I came back to my dorm and ate: at least 7 pieces of bread (toasted and or microwaved with butter) 2 servings of oatmeal with the works munched on cereal and with my friends b... Read more
Day 3 or 4 of Nipping Binge eating in the BUD
Friday, May 04, 2012 1 comments
So far, intuitive eating is suiting me well. I am beginning to really enjoy and savor the food I eat. And I stick with my mantra and remind myself of my goals throughout the day to keep myself on track. I admit that i've slipped a few times... Read more
Nipping Binge eating in the BUD
Wednesday, May 02, 2012 2 comments
Today is my third day of allowing myself to eat spontaneously. And so far so good! I enjoy what I eat, and I try not to eat when I'm not hungry. I trust myself to make healthy choices and when I feel tempted to make unhealthy choices i just ... Read more
A new goal/keeping self in check.
Saturday, March 31, 2012 1 comments
Yesterday I had a lot of snacks. Not super proud of it or super happy with myself. But at the end of my meditation this morning I did my "day prayer," which pretty much just involves me speaking to myself kindly about the powers I possess as a... Read more
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