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CMURPHY333's Blogs

Day 7 (video blog)
Monday, May 21, 2012      0 comments

I said this was Day 8 in the video but I guess I was wrong...will post another one tonight... Read more
Day 6 (video blog)
Monday, May 21, 2012      0 comments

Posting this one from last night.... Read more
Day 5 (video blog)
Friday, May 18, 2012      1 comments

Long day of work, eating and exercise were good but eating was kind of random, tomorrow I am avoiding randomness!... Read more
Day 4 (video blog)
Thursday, May 17, 2012      1 comments

Feeling good... Read more
Day 3
Wednesday, May 16, 2012      0 comments

Not doing a video blog tonight because I'm at my dad's house. Today I did well as far as staying on track with my exercise plan. I did AM Yoga, then I did a Pilates No-Crunch SparkPeople video workout in the early afternoon, and then tonight ... Read more
Day 2 (video blog)
Wednesday, May 16, 2012      1 comments

Accomplished my goals for the day! 1) Did AM Yoga, a 10 minute SparkPeople Kickboxing Cardio workout, and then a 50 minute yoga DVD: Yoga Conditioning for Weight Loss. 2) Ate well, no impulsive or unhealthy eating decisions And I too... Read more
First Video Blog (video blog)
Monday, May 14, 2012      0 comments

Here's my first video blog...lots of "ums" but I'll get better at it. ... Read more
Home and still snacking but..
Thursday, May 10, 2012      1 comments

Hello Blog, So I haven't stopped snacking. I "sneak eat" when my mom isn't "around." It's almost funny. And sad. At least it's just the good ol' vegan health food and I've been able to stop myself before it gets too bad. Like just now, b... Read more
Binge Ate Last Night.
Saturday, May 05, 2012      2 comments

Last night after hanging out with friends (drinking, smoking) I came back to my dorm and ate: at least 7 pieces of bread (toasted and or microwaved with butter) 2 servings of oatmeal with the works munched on cereal and with my friends b... Read more
Day 3 or 4 of Nipping Binge eating in the BUD
Friday, May 04, 2012      1 comments

So far, intuitive eating is suiting me well. I am beginning to really enjoy and savor the food I eat. And I stick with my mantra and remind myself of my goals throughout the day to keep myself on track. I admit that i've slipped a few times... Read more
Nipping Binge eating in the BUD
Wednesday, May 02, 2012      2 comments

Today is my third day of allowing myself to eat spontaneously. And so far so good! I enjoy what I eat, and I try not to eat when I'm not hungry. I trust myself to make healthy choices and when I feel tempted to make unhealthy choices i just ... Read more
Tuesday, April 10, 2012      3 comments

I feel good! Ever since I talked to my friends about my snacking issue, I've been feeling great and motivated! I love SparkPeople but it's much different having an actual friend (in the physical sense) know what you're up to. Like: It's great ... Read more
Thursday, April 05, 2012      3 comments

I told my two friends last night about my emotional eating. Which I emotionally ate last night and started crying, so I went to their room and spilled my guts because I thought I should tell my two friends- because theyre my friends. I got a ... Read more
A new goal/keeping self in check.
Saturday, March 31, 2012      1 comments

Yesterday I had a lot of snacks. Not super proud of it or super happy with myself. But at the end of my meditation this morning I did my "day prayer," which pretty much just involves me speaking to myself kindly about the powers I possess as a... Read more
Im sick
Monday, March 26, 2012      1 comments

Have been sick the past few days...still pretty sick :P I haven't been eating as regularly as I normally do but I've still been eating healthy. But today I feel like I'm tipping the boat a little. I had a package of Ritz whole wheat crackers... Read more

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