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CNEPHI's Blogs

I RUN...
Tuesday, January 25, 2011      3 comments

Yes, I RUN. I know that surprises a lot of people, but believe me it surprises me MORE! If anyone would have ever told me 12 years ago that I would ever be able to run a mile I would have laughed. I clearly remember the day I suggested to Geo... Read more
I'm holding strong!!
Tuesday, January 18, 2011      0 comments

So far, so good! Although I've only dropped 4 pounds, I'm hanging tough in the healthy eating department. I'm really hoping that I can make it a permanent lifestyle change. I've been reading and learning a lot. I'm anxious to see changes to ... Read more
A New Year, A New Me...
Thursday, January 06, 2011      3 comments

I'm really enjoying the fact that I've captured some motivation from somewhere. I think I caught it from the fact that the numbers on the scale were climbing higher, my pants were uncomfortable, and I've got a few things coming up that would ju... Read more
Assessing the damage
Monday, October 25, 2010      2 comments

My husband and I just returned from a cruise. Cruises are NOT condusive to healthy eating, especially for someone who lacks willpower. I was really hoping to be motiviated into losing a few pounds before we went but that never happened. Tomor... Read more
Thursday, October 07, 2010      2 comments

Summer is over and I feel like my body is trying to store fat for the winter! My body has a place where it is just comfortable being, but I'm not! I'm trying to remotivate myself after a summer of slacking to lose a few pounds and try to convi... Read more
I'm on the verge of a BIG commitment!
Tuesday, April 20, 2010      4 comments

I registered for the St. George Marathon yesterday. Who knows if I'll get drawn out or not, but it just the fact that I signed up is a big deal for me! I never thought in a million years that I would ever even attempt to run a full marathon. ... Read more
I think my HEART is finally in it...
Sunday, July 19, 2009      1 comments

Well I've been on a very long vacation and it is past time that I get back and get myself back on track. At the end of May I finally went to see the doctor about a sinus infection that had been bothering me for the past year and came out wit... Read more
I've Fallen and I Can't Get Up...
Thursday, May 14, 2009      1 comments

I've been such a slacker! It seems like all it took for me to get out of the habit was a long weekend without using the nutritional tracker. I was truly loving it and then got so busy there for a couple of months on the weekends I didn't make ... Read more
The weekends are killing me!
Monday, March 09, 2009      1 comments

Boy, I'm having a hard time keeping up with my nutrition tracker on the weekends. It comes down to the fact that I don't want to have to admit what I'm taking in! It seems like every weekend since I've started with Sparkpeople I've had somethi... Read more
A Great Weekend!
Monday, February 23, 2009      0 comments

Although we had such a great time this weekend, sadly I didn't do so hot when it comes to healthy eating. As I mentioned earlier we had our annual "girls trip" to St. George. There were 14 of us plus, baby Nellie. We shared a 4 bdrm, 2 bath h... Read more
Here I Go Again
Thursday, February 19, 2009      1 comments

It's time for our annual Girls Trip to St. George for the home show. I love it and I'm so excited about being able to spend some time with my mom, sisters, neices, cousins and daughters. We have a blast just being silly. This year we decided... Read more
Disneyland: Good for the heart & soul, not necessarily the body!
Tuesday, February 10, 2009      0 comments

We had a great time, despite the rainy weather in Disneyland this past week. It was so much fun to spend time with the whole family. It was especially fun to watch the excitement in the eyes of my three sweet grandkids. They were all such tro... Read more
Monday, February 02, 2009      1 comments

I think I'm actually adding a "blog" to my blog correctly. This has been quite a learning experience for me. I made myself a comment the other day thinking that I had things figured out. My daughters and daughter-in-law all have blogs but I ... Read more