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Wednesday, April 08, 2020      7 comments

things i need to look up... how to quilt how to get out of bed in the morning i am so fed up with the constant battle in my head to get out of bed in the morning .. i have an internal argument every single day just to get myself out of... Read more
14/12 19
Saturday, December 14, 2019      3 comments

i am working so very hard to be positive and not to be negative and not to expect bad things and to try and remember good memories not bad i said to my therapist every time i start to feel happy and admit i am happy something happens to set me... Read more
Monday, December 09, 2019      4 comments

i put my Christmas tree up yesterday.. it is the the first time in 7 years i have put one up... the first one since my daughter moved out... i really don't like Christmas for a variety of reasons .. it is not happy.. it is not jolly.. it is f... Read more
Wednesday, December 04, 2019      2 comments

how do yo stay positive when all around you is negativity? i know some of us are not happy at work but i don't need to hear it every single time i see you.. if you don't like it go get a new job i know i am not perfect and forget to d... Read more
Saturday, November 30, 2019      2 comments

holiday is done.. back to work today .. boss called, well messaged cos i am not awake at the time they messaged, want me in earlier so yay more overtime on a day that was pure overtime double pay because i get work pay and holiday pay so some mu... Read more
Thursday, November 28, 2019      3 comments

back from my visit to family.. took all their Xmas gifts down and brought a few back from them. weather wasn't great but hey this is Britain we expect rain all the time ... Read more
Friday, November 22, 2019      4 comments

in the year 2000 this was a great date... had my therapy yesterday .. did some guided meditation what was great and relaxing for me but i am not sure it went how she wanted it to.. i have to get a conversation going with my guilt and find o... Read more
Tuesday, November 19, 2019      5 comments

today is one of those dates that makes me happy.. it is symmetrical (the way we write it anyway) today is also a day off which makes me happy because i am very tired and my back is quite sore i have to pack for my family visit next week .. a... Read more
Monday, November 18, 2019      5 comments

so i have been looking at my numbers again .. in my never ending quest to find the magic number that lets me lose weight i have put my food tracker back to changing for exercise tracked and i am trying the tracker set to lightly active.. it... Read more
Sunday, November 17, 2019      2 comments

off to work .. 10 til 4.. i have to say not working weekends is the only thing i miss about working in schools.. well that and the holidays.. so basically the time off ... Read more
Saturday, November 16, 2019      2 comments

just a quick one as i have to go to work soon.. running late because of sorting out the dog's medication online expensive hobby feeling quite achy today .. in my hands and the only thing i have had that i don't usually is pineapple so i gue... Read more
Friday, November 15, 2019      2 comments

yesterday was a busy day dentist in the morning .. after walking the dogs... therapy in the afternoon follows by retail therapy it is so annoying that tesco have stopped selling a lot of free from stuff at our closest store.. i had to go a... Read more
Thursday, November 14, 2019      3 comments

so today i have my first therapy session in 3 weeks (her holiday) i am looking forward to it as i have the stress bubbling away in my belly and throat.. my chest is feeling tight again and i very nearly had a full on melt down at work last night... Read more
Wednesday, November 13, 2019      5 comments

today is my son's 29th birthday.. gosh i am not old enough to have a kid of 29.. i am only 21 i am sure of it .. until i try and do something.. you know like move.. then i feel closer to 90 getting used to the new tracker and the new number... Read more
first appointment
Friday, August 09, 2019      5 comments

well i met the new counsellor who i shall now call the shrink, or Jill, i made it there a little early.. don't like rushing and worry about late so i was waiting and very nervous.. but she was lovely. she uses person centred i think she cal... Read more

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