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New health focus
Saturday, May 20, 2017      1 comments

Well, I have several health issues, so most of these are checked regularly...Well, I don't do anything about the pain. I've chosen to live with it, rather than getting hooked on strong pain meds. I've chosen two areas to focus and work on this... Read more
3 things I've done well this week.
Thursday, May 04, 2017      4 comments

1. Added strength exercises Tuesday and Thursday, along with cardio M-F. 2. Drank 8+ cups of water every day. 3. Ate well with NO added or refined sugar... Read more
Wednesday, May 03, 2017      3 comments

Since adopting healthier habits I have seen my blood sugar go down. I have also been sleeping better. I feel more energized and pumped...especially since I've been starting my day with a bottle of water.... Read more
Most difficult healthy habit
Tuesday, May 02, 2017      1 comments

I'd say probably drinking enough. I drink mostly water - plus one cup of decaf coffee in the morning. But, I tend to not drink enough.... Read more
3 compliments to myself
Friday, April 28, 2017      3 comments

1. You ate well today. 2. Congrats on doing 52 minutes chair Zumba 3. Good job drinking all your water today.... Read more
Go to before workout snack
Tuesday, April 25, 2017      5 comments

My go to snack that I eat before I go to hydrotherapy or do a workout at home is a small apple and either a cheese stick or two tablespoons of peanut butter. To keep my blood sugar regulated, I need a carb and a protein. This snack works out n... Read more
Now I'm feeling today in one sentence
Monday, April 24, 2017      1 comments

I was just diagnosed with shingles, and can't go back to hydrotherapy for 10 days, so today I feel frustrated.... Read more
5 reasons that I'm motivated to exercise
Thursday, April 20, 2017      3 comments

1. I always feel better after 2. I feel a sense of accomplishment 3. Brings my blood sugar down 4. Helps me lose weight 5. I enjoy it!!... Read more
In the next 7 days
Wednesday, April 19, 2017      1 comments

In the next seven days I just want to go to hydro three times, and feel better.... Read more
My goal commitment
Monday, April 17, 2017      2 comments

My goal is to lose 50 pounds by my 54th birthday, February 10, 2018.... Read more
Not a great day
Sunday, April 16, 2017      1 comments

I mean Resurrection Sunday...awesome. Love my Jesus and the sacrifice He made for me. Thankful that He rose on the third day. That's where the good ends, I'm afraid. My 90 year old father-in-law (the only daddy I've known for 33 years) became ... Read more
I am grateful
Saturday, April 15, 2017      4 comments

I am grateful for (Jesus) because (He helps me to do things that I think are impossible)... Read more
Accomplish this week
Thursday, April 13, 2017      4 comments

This week I'm going to strive to: 1. Drink at least 8 cups of water per day 2. Go to all three hydro sessions 3. Stand and stretch or walk around every hour 4. Eat on plan at least 6 days... Read more
Sparkpeople mentor
Tuesday, April 11, 2017      2 comments

I have a friend that I met on SP that has always encouraged me...even when I was away because of health issues. She's what I call a true mentor. I won't mention her name, because I'm not sure if she'd want me to, but I hope she knows that I th... Read more
Fill in the blank
Saturday, April 08, 2017      0 comments

Going clothes shopping makes me feel frustrated. But...when I finish this journey, it will make me feel happy to buy new clothes. I know I can do it...with God first, and Sparkpeople on my side.:-)... Read more

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