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CTHOMAS1980
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CTHOMAS1980's Blogs

4 Weeks Down :D
Friday, February 01, 2013      2 comments

I can't believe it, I'm just shy of losing 5 kilos in 4 weeks. I'm so proud of myself. All I needed was 110 grams, and I would of been in the 70's. The program that I'm on had this last week as a high carb week, which meant that the whole week ... Read more
WEEK 3 WEIGH IN
Friday, January 25, 2013      3 comments

I can't believe I'm still on track, and I've lost another kilo!!!!!! So proud of myself temptation is not winning, I am. I love looking at the "weight ticker" and seeing that only 3 weeks a ago I started and I've lost 4.2 kilos, I'm so looking f... Read more
Free day today :D Back to normal tomorrow week 3 begins
Sunday, January 20, 2013      4 comments

Well I absolutely love putting my food into the tracker as I couldn't believe how many calories I was eating before logging them in here. Been a free day i did allow myself to eat what ever I wanted to, but my goodness did i treat myself. I... Read more
WEEK 2 DOWN ANOTHER WEIGHT LOSS :D
Friday, January 18, 2013      4 comments

Well today was weigh in number 2 and I lost just under a kilo :D I can feel it in my clothes and can start to see my body changing shape. Of course i would have liked to have lost more but a loss is a loss and I think I'm getting more muscle. ... Read more
TODAY WAS A LITTLE HARD
Thursday, January 17, 2013      4 comments

Well here in Melbourne Australia it was 41 degrees and I was so HUNGRY!!!!!!!! I would of loved to of had an ice cream or an ice pole but I knew if I did, well I'd be letting myself down. Also walking around the city leaving work and seeing ... Read more
Free day today :D Back to normal tomorrow
Sunday, January 13, 2013      3 comments

Well I Had been waiting for this all week, but after seeing my weight loss for the week I wasn't that keen to "ruin" my hard work. However I was also that my program insists I have one, so I just didn't go mad, I had a healthy breakfast, good s... Read more
Week 1 first weigh in SUCCESS !!!!!!
Friday, January 11, 2013      2 comments

OMG I can't believe it, my first week 1 weigh in & I lost 2.4kgs or in American terms 5.29 (lbs) I'm so proud of myself. I've never lost that much in one week. I'm assuming that next week may possibly not be as much or maybe even nothing as my ... Read more
Week 1 first weigh in tomorrow
Friday, January 11, 2013      2 comments

I'm a little nervous, 1st week weigh in, I've done all my nutrition & exercise to a T. I'm excited as well any loss will be great. I feel good so of course going to continue regardless of the scales. This is a life style change not a quick fix!... Read more
I said "NO" to the cupcake
Thursday, January 10, 2013      8 comments

So proud of myself as these are one of favs to eat, but if I didn't use my will power now then I would of let myself down. So I am SUPER proud of myself this is a massive step for me. ... Read more
Disaster Day.... but not with food :D
Wednesday, January 09, 2013      3 comments

Hump day (Wednesday)----- They must call it that as there are a lot of ups & downs, my muscles are feeling sore (good sign as I must be doing right, right?) so thought I would book in to have a massage after I got home from. I was heading to th... Read more
Exercise
Tuesday, January 08, 2013      3 comments

I find it hard getting up in the morning to do my workout, but once I've done it I'm so thankful as I know I just wouldn't do it when I get home. ... Read more
Day 2- 08.01.13
Monday, January 07, 2013      3 comments

Well this is day two of my healthy life style change and I'm still really focused. I've been preparing my foods and taking it to work even eating my breakfast on the trains, the exercise seems to be the hardest but today I've done 30 mins which ... Read more

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