CTOMEK1-123's Blogs
Sp coach topic
Friday, July 11, 2014 2 comments For me "health" means you are living without pain. Also, you are able to participate in activities you enjoy. I have noticed that as I have aged what I consider healthy has changed. I never ever worried about what I ate or how much I exercise... Read more
Things to try before caving to a craving
Wednesday, May 28, 2014 3 comments Chew gum, go for a walk, drink herbal tea, call a friend... Read more
Spark coach blog
Sunday, November 03, 2013 2 comments My end goal is to be *** by the time we cruise in december... Read more
Spark coach blog
Wednesday, October 30, 2013 5 comments The hardest healthy habit for me to stick with is reducing my candy consumption!... Read more
How I feel
Sunday, October 27, 2013 5 comments Spark coach assignment - how I feel is motivated!... Read more
Spark coach blog
Wednesday, October 23, 2013 3 comments When it comes to exercise I am really good at doing 15-16 minutes everyday but I can't seem to get that never higher... Read more
Spark coach blog
Wednesday, October 23, 2013 0 comments When it comes to exercise I am really good at doing 15-16 minutes everyday but I can't seem to get that never higher... Read more
What I want to happen in next seven days
Saturday, September 28, 2013 2 comments I want to increase my daily exercise time from 15 minutes to 20. I want to stop struggling with wanting to snack so much between 6 and 8 at night! I have experimented with eating different things earlier in the day to help with this but nothin... Read more
My relationship with food
Saturday, September 21, 2013 5 comments Spark coach prompt today was to blog about my relationship with food. As I think about food I don't know that it is particularly bad one. I like to graze mostly eating without thinking about calories. I love fruit and vegetables BUT I love ca... Read more
Split team challenge got me going
Sunday, September 15, 2013 8 comments Spark people's blog prompt today was when was the last time I REALLY set a goal for Myself. When Pam set up the split team challenge last June I jumped on board. I loved meeting all the new women so much I went for round 2! Then I was so motiva... Read more
What I have been doing well
Sunday, September 08, 2013 7 comments Spark coach has really been keeping me on track. One of my least favorite things it has me do each day though is blog! I am not fond of others reading my thoughts. I am not a very good writer and in my hurry I make typing errors. Today's promp... Read more
Friends helping with weight loss goal
Sunday, September 01, 2013 4 comments I have a friend that is helping me with this journey! When I think I am too busy he isn't and vice versa. I am so happy to go on this journey with him!... Read more
I am grateful for
Saturday, August 31, 2013 2 comments I am grateful for deciding to join spark coach. It has kept me on track for 2 months. I have now lost 8 lbs and my clothes are starting to fall off! The weekly challenges gave me the initial start and spark coach has kept up the momentum!... Read more
Health means
Tuesday, August 27, 2013 7 comments To me health means feeling good, sleeping well,having energy enough to want to do things!... Read more 1 2 3 Last Page » |
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