SP Premium
CTOWNSKINNYB

SparkPoints
 

CTOWNSKINNYB's Blogs

Tracker Climbing :(
Sunday, March 03, 2013      5 comments

*Sigh* My weight tracker line went up this week. I keep trying to remind myself that weight loss is not even my main goal that improved health is but I stumble sometimes and seeing that tracker line slowly dive gives me reassurance that I am ... Read more
Springing to Action everyone needs a challenge sometimes
Friday, February 22, 2013      4 comments

I went hunting around on the SparkPeople Challenges looking a long term challenge. I found Springing to Action and signed up right away waiting for the challenge to begin was the first challenge ... Read more
Daily Challenge
Thursday, February 21, 2013      0 comments

Lessen symptoms of eyestrain by giving yourself a 1-minute eyelid massage How to do it Close your eyes. Using the index and middle fingers of both hands, gently massage your upper eyelids against your brow bones for 10 seconds. Next, ... Read more
Learning to Run Must Haves
Sunday, February 17, 2013      2 comments

So a friend of mine asked me to help her to learn to run. She says she admires the weight loss change I have undergone and wants help to do the same. I hesitated. I pondered. I hummed and hawed. Could she do it. Would she stick to it. etc.... Read more
Daily Challenge (Day 2)
Thursday, January 31, 2013      0 comments

Prevent eyestrain by checking your reading light. "How to do it Is the light where you do most of your reading or close-up work (such as needlework or other crafts) bright enough without causing glare? Set a small mirror where your boo... Read more
Daily Challenge (Day One)
Thursday, January 31, 2013      2 comments

I am taking part in "The Daily Challenge" by YouMeHealth.com When possible I plan to blog it here. Today is Day 3 so have a bit of catch up reporting to do :) List 3 healthy snacks you can reach for in the evening, such as fr... Read more
The room without a view
Monday, January 28, 2013      4 comments

So this is the view I see when I have to run at home. It leave a TON to be desired Ideas for making this space more motivational are now being taken.... Read more
Needing A New Name
Monday, January 28, 2013      1 comments

I have decided I need a new Spark name. However I do not know yet what to rename myself to suit who I have become and where I see myself running to. Stay Tuned.... Read more
Struggles
Sunday, January 27, 2013      3 comments

I have been struggling since August with a variety of issues. Lack of motivation ( I need to set some new goals now that I have completed my first 5K race), Illness (The whole family needs strengthened immune systems), Fear (Running in the dark ... Read more
By the Numbers
Tuesday, October 09, 2012      1 comments

As of 09 Oct 2012 180.118 Lbs or 81.7 Kgs (-39.882 Lbs or 18.09 Kgs) BMI 30.91 (Obesity Class 1) AND flirting with leaving obesity behind forever Waist 36’ Hips 39” Waist to Hips Ratio 0.923 Thigh... Read more
Running in the Right Direction
Tuesday, October 09, 2012      2 comments

Remember this girl? www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3895529 www.sparkpeople.com/mypa
ge_publ... Read more
On the Edge
Friday, August 31, 2012      2 comments

Standing on the edge of the obese/overweight boundary. Looking forward to running my way thru overweight on my way to "Normal" over the winter and spring.... Read more
Onderland Next Door
Friday, May 11, 2012      10 comments

Just one pound to left to travel until I meet Onderland. It could very well happen next week. I am really enjoying my running program and hope to push myself and reach the goal of finishing a 5K run at the end of the program. Getting ready... Read more
Onderland In the Distance
Monday, April 16, 2012      2 comments

I can see it just off down the path. I decided to to a weigh in today. I havent been doing scheduled weigh ins because I found I was getting discouraged the the little increases or losses. For now I am just doing check in weight ins whe... Read more
Determined to Run after my own future
Monday, April 16, 2012      2 comments

I have made some amazing changes the past few years. I feel tons stronger then I was 6 years ago. I strive to be a positive welcoming towards myself and everyone around me. I have slowly over the years made gradual changes to our diet making ... Read more

1 2 3 4 Last Page »