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CWHITE438
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CWHITE438's Blogs

Blessings in all things!
Tuesday, February 16, 2016      5 comments

Lost my mom to brain cancer. Never thought I would see my momma,go. Been planning for burial, so my focus has not been on taking as good of care with myself. This is why I am posting tonight. Need to know it is ok to have a limited time for exer... Read more
Life
Thursday, February 11, 2016      3 comments

Learning to take care of ones self even when stressed, is the best lesson to learn.... Read more
Moderations
Wednesday, February 10, 2016      6 comments

It feels good to be able to have something sweet and be able to stop myself before over doing it.... Read more
Taking care on myself first
Monday, February 08, 2016      1 comments

Today I was reminded of who should be #1 , #2... God, Self, husband... my moms terminal brain cancer is teaching me to find a balance in helping with the care my mom needs. I have foud myself constantly focusing on her because she needs me and i... Read more
Perception or reality?
Sunday, January 31, 2016      1 comments

I like to look in the reality of a situation or is it just my perception of the situation. Am I really eating right or telling myself that and perceiving my eating habits as good. I have learned from tracking my food on SP if I am really eating ... Read more
Mentally resting today
Saturday, January 30, 2016      4 comments

Had a wonderful day! Didn't worry about workingout, eating right, or anybody else but myself today and enjoyed, shopping, spending time with loved ones and relaxing. Today I needed this. Ready to get back in the game tomorrow.... Read more
Bed time
Friday, January 29, 2016      3 comments

Rest day... Read more
Motivation to get up in the morning
Thursday, January 28, 2016      0 comments

It is so hard to get myself out of bed to exercise. I exercise throughout the day on my walking workstation, but sometimes i can't always use it if a all comes in. So need to get up earlier to make sure to get my cardio in. :(... Read more
Today was a productive exercise day
Wednesday, January 27, 2016      3 comments

I am feeling my muscles, so I know I worked them today. Did 40 minues of cardio, 2 challenge days and 20 SP minute yoga video. I had more time to exercise today, so took advantage of this time.... Read more
Rest day
Tuesday, January 26, 2016      1 comments

Sometimes rest days are so hard. I feel like I should be doing something, but it helps me to look fw to the next exercise day.... Read more
Faith is my strength.
Monday, January 25, 2016      0 comments

I can do all things in Christ He is my rock and my strength.... Read more
Blessed day.
Saturday, January 23, 2016      1 comments

Today was not the best day I have ever had, but I am choosing to see the good in it. I am greatful that I have a mother that loves me & I her . I'm greatful that I had the energy & motivation to get up and get my exercise on today. I'm grea... Read more
21 day yoga challenge
Friday, January 22, 2016      2 comments

Day 2 of yoga challenge. I love yoga. My goal is to get strong, toned, flexable, learn relaxation, balance, body awareness and balance. Got to love an ... Read more
Yoga day
Thursday, January 21, 2016      1 comments

Started the 21 day Yoga challenge. Love Yoga. It is so good for you in so many ways.... Read more
Energetic today
Wednesday, January 20, 2016      3 comments

Today was a great exercise day. Did a verity of exercise. Doing good in that area, but can't seem to get enough calories. I will figure it out at some point. :)... Read more

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