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The 5 Things You Should Do After Every Workout
Monday, June 11, 2007      0 comments

FREE DAILY FITNESS TIP By Jennifer Gruenemay, ACE-Certified, LifeScript Staff Writer Monday, June 11, 2007 There are five very important things that you should be doing following each and every workout: cooling down, stretching, dri... Read more
Thought for the Day 6/11/07
Monday, June 11, 2007      0 comments

God’s got the thing prepared for you, but He’s first got to prepare you for the thing. Joyce Meyer The only thing that counts is faith expressing itself through love. Galatians 5:6 (NIV) And now these three remain: faith, hope and ... Read more
Gotta overcome this FEAR!
Saturday, June 09, 2007      2 comments

When it comes actualizing my weight loss goals, I am willing to dance, run, walk, crunch, cycle, lift bend or jump to burn calories--a good workout does not bother me. But there is one area that continues to haunt me...particularly when period... Read more
Weight-Lifting Burns More Calories than you Might Think
Thursday, June 07, 2007      2 comments

FREE DAILY FITNESS TIP By Jennifer Gruenemay, ACE-Certified, LifeScript Staff Writer Thursday, June 7, 2007 If you want to lose weight, and you want to lose it fast, what does everyone tell you? Run. Running is a whole body exercise... Read more
Thought for the Day 6/7/07
Thursday, June 07, 2007      3 comments

An incredible woman from my church publishes a daily email called "Thought for the Day"...it is always so timely and inspirational. Today's below-listed "Thought" really speaks to what the focus of "Operation Janet Jackson" needs to be ce... Read more
Why isn’t the Weight Coming Off?
Sunday, June 03, 2007      0 comments

FREE DAILY FITNESS TIP By Jennifer Gruenemay, ACE-Certified, LifeScript Staff Writer Sunday, June 3, 2007 Why haven’t you lost weight yet? You’ve gone to the gym nearly every day for the past month and have been watching what you ea... Read more
Two Inches To Cut...is that okay?
Thursday, May 31, 2007      2 comments

This week one of my "vacation to do's" was to get some of my size 22 wardrobe favorites altered...because they're just a little too big (yippee). During the fitting the seamstress said, "I need to take this down about two inches in the waist,... Read more

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