This Week's Fitness Plan...will it work?
Tuesday, July 17, 2007 3 comments
In my pursuit to attain those Janet Jackson Abs, I've decided to modify my workout for the next few weeks. I still plan to work out 7x a week (incl. cardio and strength training); however, I am planning to ONLY do 45 mins of cardio a day and p... Read more
Plan Diva~THE RESULTS ARE IN!!!
Friday, July 13, 2007 6 comments
So maybe I should travel more often! Today I unofficially weighed myself (my official weigh-in days are Mondays) and to my surprise I weigh 235.3 lbs. YES I'M CHANGING MY TICKER! Before I left my unofficial weigh in was 242 lbs. and... Read more
Plan Diva~Day 3 of 4
Wednesday, July 11, 2007 3 comments
2,775 Calories Eaten (Guessed High on Portions and Nutrition Info) 10+ Glasses of Water 60 Mins. of Cardio 700+ Calories Burned Okay, so maybe my choices today weren't all that smart, but I'm not going to beat myself up. I've been ... Read more
Do You Have a Plan C? ....You'd Better Believe It!!!
Saturday, July 07, 2007 6 comments
Next week I'll be traveling for work and I was a little worked up. But now I know that I will be alright. NO home prepared meals, NO Tuesday night Spin Class, NO digital scale for my unofficial daily weigh-ins, NO electronic scale, NO m... Read more
I almost fell, but GOD's Angels caught me...
Monday, July 02, 2007 10 comments
The past few days have been very demanding and challenging, both on a professional and personal level. Typically when life begins to weigh me down, I'll pray but will still run to the comfort of food. At one point today, I was ready to fall and... Read more
Are You Ready to Make a Change?
Saturday, June 30, 2007 1 comments
FREE DAILY FITNESS TIP By Jennifer Gruenemay, ACE-Certified, LifeScript Staff Writer Friday, June 29, 2007 Making lifestyle changes isn’t accomplished by forcing yourself to want it enough; it’s achieved by being honest with yoursel... Read more
SPARK Tears of Joy
Thursday, June 28, 2007 2 comments
The love, support and encouragement that races throughout this website is simply unbelievable. Never in my life have I "met" so many awesome and inspirational people. I just read a blog entry from a fellow-Queen and I'm moved to tears. ... Read more
2,361 Calories Burned~Today was a good day!!!
Sunday, June 24, 2007 7 comments
I am unable to describe how I feel. Today has been like one of the best emotional days that I've had in a long time. First of all, I pushed myself to the max today with my workout, which consisted of: 20 mins.~Elliptical 60 mins.~St... Read more
T.H.I.N.K. T.H.I.N. My Pastor's Challenge to our Church
Sunday, June 17, 2007 2 comments
Listed below are the highlights from Dr. Cosby's Sermon on 5/13/07. He issued a challenge to our 10,000+ member congregation to "get physical." Message Title: Let's Get Physical~Luke 2: 51-52 (KJV) Other Scriptures: I Cor 6:19-20 (N... Read more
Father's Day #3: Too Blessed to be Depressed!
Saturday, June 16, 2007 5 comments
Tomorrow will be the third Father's Day without my Daddy being physically here. BUT I refuse to allow depression to sink in and start sobbing and snacking!!! Lord knows how much I miss my Daddy! I do miss joking with him and hear... Read more
Thought for the Day 6/12/07
Tuesday, June 12, 2007 0 comments
Self-confidence is either a petty pride in our own narrowness, or the realization of our duty and privilege as God's children. Phillips Brooks 1835-1893, American Minister, Poet I have plenty to boast about and would be no fool in doin... Read more
Purge to Avoid the Binge
Tuesday, June 12, 2007 0 comments
FREE DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, LifeScript Staff Writer Tuesday, June 12, 2007 You probably thought you’d never hear that purging is good for you, but in this case I highly recommend it. If you really want ... Read more
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