Friday, September 07, 2007 21 comments
Lately my friends, family and church members have been calling me "Skinny" as if its my new nickname. And of course I don't mind--I absolutely love it--even if they're just trying to be nice :) Well on Tuesday 9/4/07, although it was under... Read more
Cardio Mania Day 7~25,216 Calories Burned...YAY ME!
Sunday, August 26, 2007 4 comments
8/25 Totals: 70 mins Spinning 60 mins Step Aerobics 55 mins Tae Bo, Boot Camp Grand Total: 185 mins. 3,834 Calories 2.309 Calories Eaten Challenge Week Total: Goal: 20,000 Calories Actual: 25,216 Calories and 1... Read more
Cardio Mania Day 6~QUESTION: I should be tired, right?
Saturday, August 25, 2007 1 comments
ANSWER: WRONG!!! 185 mins of Cardio 55 mins. Tae Bo Boot Camp 32 mins. Stairclimber 30 mins. Elliptical 53 mins. Spinning (There's not a Friday class, I did a routine BY MYSELF!!!) 15 mins. Free-Style Dancing 3,503 Calo... Read more
Cardio Mania Day 5~Against the Odds...BUT I DID IT!
Thursday, August 23, 2007 3 comments
245 mins of Cardio, Yes, that's 2-4-5 minutes of cardio in one day!!! 45 mins. Elliptical (30 mins. hands free; 15 mins. in reverse) 45 mins. Guts and Butts Aerobics Class 55 mins. Spinning 45 mins. Core Rhythms 55 mins. Tae Bo Boo... Read more
Cardio Mania Day 4~The Cardio Maniac 3,484 KCAL Burned!
Wednesday, August 22, 2007 4 comments
185 mins of Cardio (Tae Bo, Stairclimber, Cardio/Kickboxing Class and Water Aerobics) 3,484 Calories Burned 1,924 Calories Eaten This challenge has released the Cardio Maniac within me! I am pushing myself to the limits and the harder ... Read more
Cardio Mania Day 3~Sweet Dreams
Wednesday, August 22, 2007 3 comments
First of all, "just the facts ma'am just the facts": 180 mins of Cardio (Stairclimber, Spinning, Water Aerobics and Tae Bo) 3,602 Calories Burned 2629 Calories Eaten 6 hours of sleep (2 more hours than I usually get) YAY ME!!! ... Read more
Cardio Mania Day 2~6,457 KCAL Down 13,543 to Go!!!
Tuesday, August 21, 2007 6 comments
Overall, I am feeling great. A little sleepy but I feel really good, plus I weighed in today and I've lost 4.1lbs. since my last official weigh in. I really believe that this challenge is going to help me hit my August weight loss goal!! YAY... Read more
Cardio Mania Day 1 ~ 212 mins. in one day ~ WOW!
Sunday, August 19, 2007 4 comments
Today began the Cardio Challenge and I am so proud of how I hard I hit it today...YAY ME!!! First of all, I AM NOT and I repeat I AM NOT a morning person. Yet, when my alarm went off at 5:30 a.m. I jumped out of bed, put on my "workout clo... Read more
A leader is...
Saturday, August 18, 2007 5 comments
...a person you would follow to a place you wouldn't go by yourself." Tomorrow begins the infamous "friendly" cardio challenge between my team CARDIO CONNOISSEURS and the opponents LIPS (Ladies Improving Personal Standards). I have to admi... Read more
Thursday, August 09, 2007 3 comments
This week I am beginning to see the manifestation of so many things that I have been fervently praying for in faith. God is and has been so good to me. I know that I am so blessed!!! "And let us not be weary in well doing: for in due seas... Read more
The Not-So-Secret Equation for Successful Weight Loss
Tuesday, August 07, 2007 6 comments
FREE DAILY FITNESS TIP By Jennifer Gruenemay, ACE-Certified, LifeScript Staff Writer Monday, August 6, 2007 No matter how difficult you think weight loss is, it actually boils down to a simple mathematical equation: X amount of ca... Read more
From Vision to Victory (Pictorial Progress)
Tuesday, July 31, 2007 9 comments
I took some new pictures this weekend and was totally surprised by what I saw. Although I have only lost 0.9 lbs in the last few weeks, and just a little over 4lbs. for the month I'm obviously losing inches (I've gone down 2 dress sizes). Fu... Read more
ONLY 7 out of 207....No Wonder I'm Tired!!!
Thursday, July 26, 2007 10 comments
Just like any other day, immediately after work I raced like the speed of light to get to one of my favorite places on the planet. THE Y-M-C-A! It's fun to stay at the.....anyway back to the subject at hand....While driving I felt tired, but d... Read more
Praying & Blogging = Zero Calories
Monday, July 23, 2007 7 comments
Today I'm having a hard time focusing at work, so I decided to take a few minutes to vent/blog instead of snacking (new technique). Late last night I had a conversation with my best friend that's been weighing heavy on my heart. She's been bat... Read more
Is it DISCIPLINE or LAZINESS???
Sunday, July 22, 2007 5 comments
Last night I went to a birthday party that could have been a potential danger zone. The party started at 9pm (we got there around 10pm--too late to be eating) and the menu included fried chicken, baked spaghetti, macaroni & cheese, birthday ca... Read more
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