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D710DANCE's Blogs

MY Vision of Victory...
Thursday, July 03, 2008      9 comments

...and it is ME in this RED DRESS at my goal weight!!! I am so thankful that I am regaining my motivation, thanks to SPARK. I decided to go back and seriously study the Spark Diet Lifestyle Stages and I am pumped!!! Although I have had so... Read more
One COOL Mama
Thursday, June 26, 2008      13 comments

I am so fortunate to not only have an awesome Mother, but a good friend and just ONE COOL MAMA. What's funny is that it seems like the older I get the closer we become. Not only does she give me sound advice and direction (even when I don... Read more
Working my Plan!!!
Tuesday, May 27, 2008      14 comments

I officially weighed in at 240.6 lbs. this morning, but I am CONFIDENT that this is only temporary. And why am I so confident? Because I have a plan and am working it. 1. I met TJOI214 at the Y around 5:30-ish this morning and h... Read more
When A Motivator needs Motivation
Friday, May 23, 2008      14 comments

The past few weeks have been super hard for me both emotionally and physically. The passing of my best friend, then my paternal grandmother, followed by a huge Reduction in Force at work. Sooooo I haven't felt like consistently planning me... Read more
A Tribute to My Best Friend in the Whole Wide World
Friday, May 09, 2008      14 comments

This past Wednesday, my best friend went home to be with the Lord. After battling breast cancer for almost four years, she finally won. "For we know that when this earthly tent we live in is taken down – when we die and leave these bodies... Read more
YAY ME...I'll be on National TV this Week!!!
Monday, April 21, 2008      10 comments

I'm too pumped. I just found out that the Core Rhythms commercial will be airing this week. Listed below is the viewing schedule (all times are EST): Wednesday – Bravo – 4AM Wednesday – Oxygen – 3AM Thursday – WE – 5AM Frid... Read more
Body for Life ~ Day 30 (4/15) Doing it MY Way!
Wednesday, April 16, 2008      11 comments

Overall, I still like the Body for Life Challenge. I finally have my strength training routines down to a science. I have been struggling a little bit with my nutrition and it showed on the scale earlier this week. I got up to 241 lbs. and as... Read more
Body for Life ~ Day 24 (4/9) NEWBEIN on Blast!!!
Thursday, April 10, 2008      7 comments

Things in life have been hectic, but I'm still "in it to win it" with this Body for Life Challenge. I feel so good and my energy level is getting back up there. I absolutely love love love the strength training, but me being the cardio-a... Read more
Body for Life ~ Day 9 (3/25) Stuff vs. SPIRIT
Wednesday, March 26, 2008      9 comments

So, I've been debating about whether or not to blog about an experience that I had Monday night at my new gym, then after my workout at my old gym last night, I decided to share my experience. First of all, I'm absolutely loving this BFL... Read more
Body for Life ~ Day 7 (3/23)
Monday, March 24, 2008      9 comments

Okay, I'm sold!!! My starting weight for the BFL challenge was 232.7 lbs. After completing the first week, yesterday I weighed in at 226.3 lbs. Yes, a 6.4 lb. loss!!! I feel soooo good and am starting to have more energy. My Frida... Read more
Body for Life ~ Day 3 (3/19)
Thursday, March 20, 2008      5 comments

Day 3 was a struggle...my workday ended on a bad note and I ALLOWED that to carry over into my workout. I hung in there and stumbled through my lower body workout and was thankful to have TJOI214 there to listen to me vent about my day. ... Read more
Body for Life ~ Day 2 (3/18)
Wednesday, March 19, 2008      7 comments

After two days of trying this challenge, I am DEFINITELY a believer. The hardest part for me to wrap my mind around was not the 6 small meals (I'm eating like a champ) or all of the strength training, BUT the notion of ONLY doing Cardio 3... Read more
Body for Life ~ Day 1 (3/17)
Tuesday, March 18, 2008      6 comments

One of my co-workers recommended a book to me that I strongly believe is going to help me reach my final goals. It's entitled Body for Life by Bill Phillips. Basically it is a 12-week challenge concentrating on balancing nutrition, strength tr... Read more
Gotta Keep it Real....A Convo w/ Myself
Thursday, March 13, 2008      15 comments

Have mercy Deondra...you have gained 8 pounds!!! What are you doing? 1. Have you been using SP to track your caloric intake? NO 2. Have you been using your manual tracking tools to record your caloric intake when things are hectic ... Read more
FREE AT LAST....well kinda!!!
Saturday, February 23, 2008      13 comments

For the past few weeks, life has been super super super busy. Thankfully it's been all good stuff, but nevertheless things have been busy. I'm still in the training/transition mode at work and have had visitors for the past few weeks, pl... Read more

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