ANTI-FAILURE Formula: Week 2 Update
Monday, December 01, 2008 9 comments
Well, it's week two and I am ecstatic to report that I am seeing progress. Although I ONLY lost 1.8 lbs. this past week...a loss is a loss...and I'm thankful for that loss! In all, I have lost 4.3 lbs and 6.5 inches, not to mention that in... Read more
Another ANTI-FAILURE Formula: Week 1 Update
Monday, November 24, 2008 8 comments
I am loving the workbook that I blogged about on 11/15/08. In the first week, I have lost 2.5 lbs and a total of 3.25 inches (1.25 inches from my waist alone). Seeing my nutrition and fitness plans at a weekly glance really helps to keep... Read more
MY Anti-Failure Formula
Saturday, November 15, 2008 13 comments
As the old addage goes, "If you fail to plan, then plan to fail!" And that is what exactly happened to me for the past two weeks while I've been unable to SPARK. Life in general has been chaotic and I have allowed all of the STUFF that's been ... Read more
The BEST exercise ever!!!
Friday, October 31, 2008 9 comments
A close friend, talented writer and member of my church regularly publishes motivational emails entitled "Thought for the Day". Today's thought talks about the best exercise ever and that's exercising the right to vote. This Tuesday, along with... Read more
KNOCKOUT (____)! Fill in the blank.
Tuesday, October 28, 2008 4 comments
Two words that I would use to fill in the blank are: 1. CANCER 2. CALORIES ...KNOCKOUT CANCER... So this past Sunday was the American Cancer Society, 5K Making Strides Against Breast Cancer Walk. My team, which consisted of m... Read more
158 Days Later...
Sunday, October 19, 2008 13 comments
...and I'm trying to find comfort in my memories and I keep reminding myself that time heals all pain, but have mercy I miss Lisa. I know she's in a better place and she's no longer suffering or in pain...but goodness. ...and I am extremel... Read more
Reverse Resolutions~Live [My] Life
Wednesday, October 01, 2008 18 comments
REVERSE RESOLUTIONS = Is a term that I coined last year for one of the CARDIO CONNOISSEUR Challenges. Often times we spend so much time on setting goals at the beginning of the year then lose that focus towards the end of the year...ESPECIALLY ... Read more
My Romans 8:28 Experience at the Oprah Show!
Monday, September 22, 2008 18 comments
What a whirlwind these past few weeks have been...literally! Get ready, this is a long one...LOL! It all began Wednesday, 9/10 when Regina, (a good friend from college and pictured above) called me at work and asked me if I wanted to join... Read more
Something Old, New, Borrowed and RED!
Monday, September 08, 2008 16 comments
This past Saturday, one of my little cousins got married and she was nothing short of an absolute doll and her dress was drop-dead gorgeous! So speaking of drop dead gorgeous dresses....ahhh the RED DRESS. Well combined with thoughts of my co... Read more
UPDATE: A KICK in the BOOT camp!!!!
Tuesday, September 02, 2008 21 comments
So we're going into week 4 of boot camp at my favorite gym. This morning I had all manners of temptation trying to get me to stay in bed: 1. I had an incredible workout yesterday and have a pretty good one planned for this evening, so I c... Read more
270 RED DRESSES...
Friday, August 22, 2008 13 comments
...269 for my Spark Friends and One for Me!!! For the past two weeks I have really been analyzing both my nutrition and fitness plan. No question my Cardio is on track, but the areas that needed some serious change was strength training an... Read more
I'm LOSING IT....
Monday, August 11, 2008 20 comments
...and I'm not talking about the weight. On the contrary, according to my weekly weigh-ins I'm gaining?!?!?!?! Yes, gaining weight even though I'm doing all of the things that are on my SP Streaks. So what's a girl to do? Well, I had... Read more
What this RED DRESS is doing to me!!!
Friday, July 18, 2008 20 comments
I have always believed that visual motivators are important, but my goodness...I am literally eating, sleeping, drinking, walking, running and of course dancing with this RED DRESS! The icing on the fat-free/sugar-free cake (wow, does suc... Read more
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