SP Premium
DAFYDUC

SparkPoints
 

DAFYDUC's Blogs

No Food For 2 Days
Tuesday, July 28, 2009      7 comments

In preparation for a medical procedure on Friday, I am not allowed to eat anything after midnight tonight. I can have clear liquids or jello(yuck)... Read more
Times are Changing
Monday, July 27, 2009      5 comments

This is kinda off topic, but I saw something today that made me realize how times have changed. I was going into the post office with my hands full of packages, and right in front of me was a G.I. in full uniform. He barreled right through the d... Read more
Feeling Good!!
Sunday, July 26, 2009      5 comments

I am feeling good about my progress. I used to be way too hard on myself. Thank you Spark for helping to see another way.... Read more
Relaxing
Saturday, July 25, 2009      0 comments

Slow easygoing weekend... Read more
RAIN !!!
Friday, July 24, 2009      2 comments

Still waiting for that rain... Read more
Great Physical
Thursday, July 23, 2009      6 comments

I am so happy!! I went for my yearly physical today, and I actually got a big hug from my doctor. I am 20 lbs lighter than at last years physical. The best part is my blood tests. Last year I was borderline bad on most. My liver and kidney tests... Read more
Yearly physical
Wednesday, July 22, 2009      2 comments

Tomorrow is my yearly physical, so I will be taking the day off from the gym. I have to drive 150(each way) I am anxious to see if my blood work will show results of my efforts. WISH ME LUCK!!!... Read more
Road Trip
Tuesday, July 21, 2009      4 comments

I am planning a road trip to Arizona to see my son and his family. One way is 1158 miles. I hope I can stay on track with all the temptations that will be out there... Read more
Loving life
Monday, July 20, 2009      3 comments

I am sitting here thinking about how lucky I am to be alive. I want to stay that way, so the changes I am making are here to stay. I want to see my grandkids have kids... Read more
tired
Sunday, July 19, 2009      1 comments

I pooped out at the gym today. I usually do at least 2 hrs, today it was all I could do to manage 1. I guess my body is saying it needs a rest... Read more
RAIN !!!
Saturday, July 18, 2009      0 comments

I really thought we were going to get some rain today. I came out of the gym to a dark sky and lightning flashing, but it blew over ... Read more
Back to Work
Friday, July 17, 2009      1 comments

I took the day off from the gym yesterday, and I actually MISSED it. I was very glad to get back to it today. I felt 100% better once I got going... Read more
Feeling the effects
Wednesday, July 15, 2009      1 comments

I am starting to notice changes in myself since I have been working out. I feel so much better than I did before. I had been diagnosed with sleep apnea, but my partner tells me That is clearing up. WOO HOO!!!... Read more
We Need Rain!!
Monday, July 13, 2009      1 comments

I am praying for rain here in del rio Texas. We are parched here. Maybe I should add a rain dance to my daily workout, lol... Read more
A New Week
Sunday, July 12, 2009      0 comments

Looking forward to a great week with all my spark friends... Read more

« First Page 1 2 3 4 5 Last Page »