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DAKOPP
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DAKOPP's Blogs

Still sparking on.
Saturday, March 31, 2018      5 comments

Good morning to all. Still going strong. Have my ups and downs. Hope everyone has a wonderful day.... Read more
Doc visit
Wednesday, December 13, 2017      5 comments

Today was my 3 month check up. No 110/70, not bad. My a1c down another point to 6. Sugars doing good also. Bit I am going to need an ultra sound on my right leg. I hope everyone has a wonderful day.... Read more
Great weekend
Sunday, October 15, 2017      2 comments

Went hiking at ozark state park. Great day. A little cool outside, but wonderful day.... Read more
Week 4 back
Friday, June 30, 2017      5 comments

Week 4 going good so far. Lost 11 lbs for week 3. Hope everyone has a wonderful day, and a great weekend.... Read more
Weight in
Wednesday, June 28, 2017      1 comments

Good day today weighed 227 down 3 lbs. Next goal if 220. If I remain focused this will not be difficult. Went kayaking this morning. Also added a little fishing in the mix. Hope everyone has a wonderful day.... Read more
Back again
Tuesday, June 27, 2017      0 comments

Was doing well for awhile, then I went on hiatus and went from 205 to 238. No one to blame but myself. Tomorrow is week 3 weight in. Last week was 230. Will let you know how that goes. Now off to kayaking.... Read more
Back again
Monday, February 13, 2017      3 comments

After not tracking for awhile jump on the scale. Oh no, everything I done was gone. That is the way it goes. Back again and not dejected, just need to stay focused. Hope everyone has a great day.... Read more
So close
Saturday, October 15, 2016      3 comments

205lbs at this time. 200 is my first goal, then to oneder land. My final maintenance goal 190. Little steps. Have a wonderful day.... Read more
Been awhile.
Friday, September 23, 2016      0 comments

Been a long time since I have blogged. Down to 205, from 258. But the best things are, better sleep, more energy, no stomach problems. That's just a few. I hope every one has a great day, and an outstanding weekend.... Read more
I'm back.
Wednesday, July 20, 2016      4 comments

Been gone for awhile. Help with stepson wedding, new grand daughter, and many things in between. Gained 10 pounds since Jun 20, but expected that. Back on track and feeling good. Have a wonderful day.... Read more
Another day
Tuesday, May 03, 2016      5 comments

Today was a slow day. Got 2 miles in going grocery shopping. Park far away, and walk around a lot. Have a wonderful evening.... Read more
Monday, monday
Monday, May 02, 2016      1 comments

Cloudy, cool day today. Jo and I finished the long row of hedges. Then Jo burned the dead stuff and I made a cabinet to put the bbq stuff. Still a w... Read more
Sunday mornings
Sunday, May 01, 2016      1 comments

Beautiful day so far. Had coffee and breakfast awhile ago. Getting ready to do some chores. Have a great day, and a wonderful week ahead.... Read more
Friday.
Friday, April 29, 2016      1 comments

When you are retired everyday is the weekend. Have a great day and wonderful weekend.🌞🍉 🍻... Read more
Going fishing
Thursday, April 28, 2016      0 comments

Dinner is done, dishes clean, time ro walk tk the lake and wet some worms. Have a great evening.... Read more

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