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DAVE-O
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DAVE-O's Blogs

I am back again :D
Monday, October 02, 2017      7 comments

Last year I spent 238 days logging in daily, tracking all food. I lost approx 60 lbs. And then I fell in Love haha. I had fallen off the wagon, and gained nearly 40 of those pounds back. But I have had a fantastic time. We have come to ... Read more
Meal prep
Sunday, March 20, 2016      3 comments

This weeks meal prep in photo: BBQ style chicken, corn, beans, broccoli, brown rice, hard boiled eggs. Just recently started doing Sunday food prep, an... Read more
One month in!
Monday, March 07, 2016      2 comments

So I have been back for one month now. I have lost 14.2 pounds so far. I have started back using bodyspace as well as here. Until now my exercise this time has been very limited. I have found a workout plan to follow for the foreseea... Read more
One week back!
Saturday, February 13, 2016      6 comments

Today marks a week back so far. So far I have focused on food changes. Food is an afterthought to me at the moment due to stresses I am currently going through, so this change has been easy. Stress has in the past resulted in me overeat... Read more
2016, I am returning
Sunday, February 07, 2016      3 comments

I have been away for awhile, years. I have given it a go a few times over the years to get healthy, to varying degrees of success. I would say no true success, as I have always back slid to not concentrating on my health. I have not reach... Read more
Up and down week, big calorie weekend
Sunday, February 15, 2009      1 comments

My weight jumped around this week, going down to 191 on monday, up to 193 on thursday, and down to 191.2 by saturday. Just flucuations- but it is funny how it is sometimes in a pattern- I go down right after the weekend, then it seems to ... Read more
This weeks weigh in
Sunday, February 08, 2009      2 comments

My weight has performed little bounces this week. Was down to 192.4 on thursday, back to 193 on friday (my weigh in for team challenge), down to 191.8 yesterday, and back to 192.4 today. Yesterday we were out all day, and I didn't get a ch... Read more
End of the day
Sunday, February 01, 2009      2 comments

The start of the new month. I would love to drop another 10 pounds this month. I know its not likely; but never the less, it won't leave my head. The 10 I lost this month were aided highly by the 4.5 I lost the first week. I always h... Read more
One Month Down!
Sunday, February 01, 2009      2 comments

So today marks one month. I have lost 10.5 pounds, putting me past 25% of my travel to 165. I have found small personal goals have kept my morale up. For instance, I wanted to get below 196.4. This was the lowest I have been on a... Read more
Week three complete
Sunday, January 25, 2009      0 comments

Week three has come to an end, and so far it's going great. I have surpassed my previous lowest weight on todays weigh in. Today is the last day of my 21 day strength challenge. It is also a cheat day, as declared by the challenge. So t... Read more
Week two done!!
Sunday, January 18, 2009      0 comments

Today is my weekly weigh in and blog day. It has been two weeks back on track, and it is going great so far. Very few cravings, no cheating or going out of calorie range, and a little weight loss! I am down to 197.8. That brings it t... Read more
A week down!
Tuesday, January 13, 2009      1 comments

I have finished a week so far, back on the plan. I have lost 4.5 pounds this week, so I am close to getting rid of my rebound weight gain. I have done one week of the strength program, and it is fun. It is amazing how out of shape I a... Read more
Starting over again-
Sunday, January 04, 2009      1 comments

Well, I am back at it. The new year began a couple days ago, and today is my 25th birthday. I plan to push off well into the next quarter century of my life. I desire to lose weight, get in shape, and tend to other goals in my life. ... Read more
DAY 25
Wednesday, May 28, 2008      0 comments

Day 25- closing in on a month. By a full month I hope to have lost 10 pounds. I hope to also replicate that in the following months. I am at my lowest weight now; lower than I have been in the past 4 years or so. I haven't lost all t... Read more
day 19
Thursday, May 22, 2008      1 comments

Still going fine! Almost to the 200 mark- I can taste it! Haven't given myself much excersize outside of the running around at work, but still making satisfactory progress on the portion control. Hopefully will be posting soon past one or two... Read more

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