Weight loss plan that sounds strict, but I want to give it a 'go'
Wednesday, October 30, 2013 3 comments
Hello there! I tend to be a healthy eater, and I enjoy food, so much that I am overweight. I stay away from fast food, eat red meat every now and then, don't drink sodas or add sugar or salt, I also never consume artificial sweeteners if I... Read more
Just posting a recipe that looks good to try.
Monday, October 21, 2013 1 comments
Hey there, I've been really into cooking healthy foods with local, fresh, organic ingredients (preferably from local farms or farmer's markets) and I came across this recipe that I want to come back to: Harvest Minestrone with Quinoa & Kal... Read more
Readjusting my goals.
Monday, September 30, 2013 6 comments
Okay... so I'm a runner now, and I love it. I love how my body feels when I am consistently running: toned, good blood flow throughout my limbs, lungs a little sore from taking in more and more air, healthy feeling. It's also a great way ... Read more
I have never heard of this until now... not even one time!
Tuesday, August 06, 2013 3 comments
Oil Pulling? If you rinse your mouth out with unrefined oil such as sesame, coconut or sunflower - for 15 to 20 minutes every morning, it's supposed to detox your body. I must say, I am curious. I wonder if it's yucky, haha. He... Read more
Well, I did it...
Wednesday, July 03, 2013 3 comments
Article: "25 Habits of People who are Happy, Healthy & Successful"
Wednesday, June 19, 2013 2 comments
Hello there!! We're just about to head into the first day of summer, this Friday. I'm excited because even though I've been working my usual long hours, the days are longer so there's more of a chance to sneak in some fun things to do out... Read more
Another article about living life to its fullest!
Friday, June 07, 2013 2 comments
Hey there, happy Friday everyone! I came across an article about the way that cancer survivors seem to change their outlook on life, for the better. It's about teaching us all how we should live, too. We'll get so much out of it. I... Read more
An article about relationships and keeping your well-being intact
Friday, May 31, 2013 1 comments
I'm really into taking time out for myself, so I can reel myself in and push all my worries aside and be calm. Over the years of doing this, just being at peace and sitting alone quietly, in my own form of meditation I suppose, I've come to rea... Read more
More inspiration to strength train!
Wednesday, May 29, 2013 1 comments
I came across another article about strength training that inspires me to keep with it. It focuses on how women and men can train the same way, and a woman will not bulk up or look less feminine if she trains her muscles hard. And, it says tha... Read more
Inspired to do more weight training
Thursday, May 16, 2013 2 comments
This past week, I have tried out a new gym (well, it's been around a long time, but new to me!) and found out that it's such a great fit for me that I feel inspired to go more often. Wow, imagine that! I love being outdoors, and I'm thinkin... Read more
How Precious Life Really Is.
Tuesday, March 19, 2013 7 comments
Lessons Learned From Losing 77 lbs. (article)
Thursday, October 25, 2012 5 comments
Hi, I came across this article this morning, and wanted to share. A lot of things resonated with me, and I believe all of this to be true and helpful. The part that I know I need to work on is about planning out your meals for the entire week.... Read more
Apple Cider Vinegar!
Saturday, August 25, 2012 6 comments
My husband uses this in a new recipe that we've been trying out, for something called a pupusa mix (basically, shredded cabbage, carrots, red bell peppers and onions mixed with the vinegar and spices). It tastes great with grilled chicken and w... Read more
My friend Huey is featured in a fitness-related video...
Tuesday, June 26, 2012 2 comments
I'm proud of him and his progress! Here is the link: www.huffingtonpost.com/2
html?utm_hp_ref=mazda-the-choice Thanks for checking it out... I found ... Read more
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