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DDSCRIBE22
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DDSCRIBE22's Blogs

Action Steps
Sunday, October 27, 2019      3 comments

This is the first week in the several weeks I've been sparking that I didn't lose weight. I put on close to three pounds. I had been struggling for a couple of weeks and looking in the rear-view mirror I can see just where and how my structure... Read more
Keeping the Heart Chakra Open
Sunday, October 20, 2019      0 comments

So much about losing weight is tied to releasing stagnant emotions. It's like every time I ate a bag of fun-sized three musketeers to escape to chocolate-land or overate in the name of recreation, the emotions I was stuffing became encapsulated... Read more
Tie a Knot and Hang On
Saturday, October 12, 2019      3 comments

Last week was the kind of week that tried my flinty soul. The drains backed up, a beloved pet died despite valiant efforts and huge vet bills to save him, the vacuum cleaner clogged, small appliances malfunctioned, phone calls and errands seeme... Read more
Oh my gosh -- It's working!
Sunday, October 06, 2019      4 comments

I had a wonderful trip to the scale this morning. I honestly and humbly was not expecting to hit my goal. I've been choosing more and more to substitute meals and foods from the meal plan and some of my choices have been.....let's just say que... Read more
Weighty Matters
Monday, September 30, 2019      0 comments

Whew! What a weekend. On Thursday we received the sorrowful news that my partner's father passed away unexpectedly. This triggered the need for us to travel from the West Coast to the East Coast immediately. I ended up flying to New York fro... Read more
I didn't give up today
Thursday, September 19, 2019      4 comments

Last night someone repeated to me something unkind that someone said about me. I was really feeling positive about the friendship with that someone and it hurt my feelings to hear the unkind remark and it made me angry too. I cried a bit and w... Read more
The Flip-a-Coin Walk or "Hummus Happens"
Sunday, September 15, 2019      6 comments

My teen needed to do a home-based fitness session for her P.E. class at school. She's been putting it off all weekend. I find motivating myself to engage in targeted fitness challenging but I had to put my own sometimes negative attitude aside... Read more
Past the Breakers
Sunday, September 08, 2019      3 comments

. I finally made it past the breakers. I've been scared of the Pacific Ocean. The Caribbean was warm and gentle. This ocean is colder and more in... Read more
Found My Groove and it is Groovy
Wednesday, January 30, 2019      0 comments

I feel great. I found something that is working for me or with me or whatever. I crafted a daily meal plan that is super easy for me to follow. I made a meal plan with the intention to repeat that meal plan for a week. Then I will craft ano... Read more
Fine Tuning is Fine
Wednesday, January 23, 2019      2 comments

My original goal was to weigh once a week but I'm changing my mind about that. Fine tuning is fine! It's okay to be flexible. As a matter of fact, flexibility is something I hope to gain a lot more of. I'm going to weigh every day or close t... Read more
Working At It
Tuesday, January 22, 2019      0 comments

Feeling positive today. Weighed myself, 222, which isn't a surprise since that's been my "set point," for a while. It's also a number that seems to repeat itself in my life. My address is 222. My kids graduate in 2022. I did my PT Exercises... Read more
The No-Stress Bubble
Monday, January 21, 2019      1 comments

Not sure where I stand right now. I have just returned from a three-day "No stress Vacation," at a beautiful beach resort. I did not track or consider calories, but I remained mindful that it feels better to NOT be stuffed to the gills and let... Read more
Commitment
Tuesday, January 15, 2019      1 comments

I like to think I know a thing or two about commitment. Something I heard in a podcast today really resonated with me and it was about the commitments we make to ourselves about dieting and losing weight and engaging in fitness and whatnot. Th... Read more
I Eat Breakfast Now
Tuesday, January 15, 2019      0 comments

I struggled with tracking for a couple of days but I'm back in the groove now. Having a bad result on the scale coupled with some busy days kind of knocked me back. There was a get-together (belated holiday) with some relatives at a very nice ... Read more
Vision Board
Friday, January 11, 2019      3 comments

My Id and My Superego got into a terrible wrestling match this morning after my shocking weigh-in. I gained three pounds. My Id did not take it we... Read more

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