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30,000-39,999 SparkPoints 37,583


Sunday, October 13, 2019      4 comments

The last week in October I have to work 2, 4 hour days and 4 10 hour days. I am extremely unhappy about this. I will try to get some sort of exercise since I don't have to do 12 hours days, but I still have an extra trip. I lose 2 hours a day in... Read more
Guess I get to brag
Saturday, October 05, 2019      5 comments

I have been sitting on this a few days. I did not pay attention to when the final results for the challenge posted. All 3 teams lost 290 pounds. Which is more then even my heaviest weight. That is amazing. We did something really good for the wo... Read more
Part 3 Change continued some more
Friday, October 04, 2019      1 comments

To lose weight you must create a calorie deficit. Plateau are simply a time to reevaluate your plan. What worked at 250 pounds is not going to work at 214. Today's weight in wast 213.8 it might have been .6 the excitement overwhelmed me. I am do... Read more
Part 3 Change continued
Sunday, September 29, 2019      0 comments

Ok I am at my wall. 218. had 216 for a few days. Motivation has been tough. I had 3 days of 12 shifts in a row. My body doesn't like that. I did eat healthy. anything over the 8 hours in the steal toe shoes makes my whole legs sore and probably... Read more
Thursday, September 19, 2019      5 comments

I had to go in work early because the 1st shift person called out. Injury. Then calls out again Tuesday decides to go to doctor. Only a bruise. Comes in Wednesday. Leaves me way too much work because arm is sore. Recuperate and go to work Wednes... Read more
Part 3 Change.
Thursday, September 12, 2019      0 comments

Change my attitude, change my beliefs, change excuses why I an over weight into reasons why I want to be healthy, change my relationship with food, change the food I eat, change my activity level, change my thinking. More to come... Read more
Rant "Starvation Mode" also part of the 3rd item change.
Tuesday, September 10, 2019      1 comments

There is no such thing. If you want to lose weight then you must create a calorie deficit. Menopause doesn't stop you fro losing weight. Through different stages of our lives our body have different calorie needs. You can't eat like you are 20 w... Read more
Sunday, September 08, 2019      1 comments

So I woke up from a weird dream about a guy who broke my heart long ago. He came back in my life later and we were friendly, but he wanted to get back together. I said no because I wasn't letting that happen twice. After that rejection he quickl... Read more
Shedding 56 years of excess weight. Exercise
Sunday, September 08, 2019      4 comments

Is one of the keys to losing weight. Both Strength and Cardio. Think you have to push yourself to exhaustion? You don't. Any movement is better then sitting on your butt. I did Spark for 1 year logging food and exercising. Then I was gone f... Read more
Shedding 56 years of excess weight. Logging food
Saturday, September 07, 2019      4 comments

The good the bad and the ugly. Every time I stop logging that is when the trouble begins. I have to weigh and measure and keep track. The spark app makes it easy. I like working on my marcos. I used to be real anal trying to make them perfect. N... Read more
Shedding 56 years of excess weight.
Friday, September 06, 2019      3 comments

If you are looking for a short cut or some miracle or the latest fade in weight loss, you won't find it here. Weight loss is simple math and science. You have to burn more calories then you take in. What works is 1. log your food in take. 2. ex... Read more
How I did do?
Friday, August 30, 2019      5 comments

I have lost 20.4 so far during this challenge. I lost 6 inches during this challenge and 1 pants size. Plus 1 shoe size. The challenge is helping me keep motivated because the work I do counts not only for me, but for the team. I do things I don... Read more
I am not perfect
Sunday, August 25, 2019      6 comments

I always diving in head first. I excel at dieting. I do not excel at sticking to it. I am working on that this time. I have a tough exercise schedule. 70 minutes a day treadmill. 30 to 40 minutes of strength. I get a little sweat going, but I am... Read more
Body by
Saturday, August 24, 2019      4 comments

This list is subject to changes. 1. Me I do the work 2. My kids: they sometimes pack my healthy food or pick someone up from work so I can walk or exercise. Even though they act like they don't care that brag about me to their friends and c... Read more
Onederland here I come
Saturday, August 24, 2019      8 comments

I was hoping to break 220. Today i weigh 219. So I chuck the last of my 10 pounds beads from my treadmill into the gone jar and get another from the to go jar and make that gone. Instead of having to put 21 up I only had to put up 20. Onederland... Read more

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