To a better day!
Wednesday, December 11, 2019 4 comments
Coach assignment! What will i do today to make it a better day? It very cold and windy. High of 3° with wind chill way below 0 so its a me day. Going to clean house, do some Christmas decorating. Take a bubble bath. I love being retired but i... Read more
Wednesday, December 04, 2019 6 comments
I am supposed to visualize how i will look and feel when i get to goal! Spark coach, thats a rough one. Its been nearly 30 years... but i am halfway there so i will try! More energy, wear a size medium instead of a size 4x. I am now in a 1x ... Read more
Tuesday, December 03, 2019 6 comments
Spark coach says i have to Blog about something positive in my life! Its year 4 of ringing bells for the salvation army! I enjoy it so much. I do 2 shifts on tue and thur for 2 hours each. This year i added 5shifts of 2 hours each on Saturdays ... Read more
Friday, November 29, 2019 4 comments
Yesterday marked the 1 year on the noom weight loss plan! Down 53 pounds. I have been on a plateau since july 4th! Gaining and losing the same 3 or 4 pounds over and over. I decided to really start to do the hard work to get my weight loss movin... Read more
Finally something that works!
Wednesday, April 03, 2019 5 comments
I have been on and off of Spark People for several years now. I find it a great inspiration, motivation, and a wonderful place to find support and encouragement! I lost 35 pounds in 2017. Gained it back in 2018. On Thanksgiving i was seriously ... Read more
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