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DEETHEDIETITIAN

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DEETHEDIETITIAN's Blogs

Day 1 2018
Monday, October 15, 2018      1 comments

I am back! My mantra... less talking more doing. I could go on and on about how tough the past few years have been and how gaining 23 pounds has impact... Read more
My Week #6 WLAGs
Sunday, November 30, 2014      1 comments

In case you are just seeing my blogs for the first time....WLAG’s stands for: • “Wins” of the past week. • “Losses” of the past week. • “Aha” moments from the past week. • “Goals” of the upcoming week. ============================
=========... Read more
My Week #5 WLAGs
Sunday, November 23, 2014      1 comments

I got back from my trip last week on Tuesday night .... in general I did quite well nutritionally while I was away with just a few cheats and while I didn't workout but two days a week I did wear my pedometer and logged about 4 - 6 miles walking... Read more
My Week # 4 WLAGs
Sunday, November 23, 2014      0 comments

I traveled this week on business to New Orleans .... My biggest WIN Flew to New Orleans for the American Public Health Association Conference and stayed within my calories – packed healthy snacks and ate healthy! My biggest LOSS ... Read more
My Week #3 WLAGs
Sunday, November 09, 2014      1 comments

WLAG’s stands for: • “Wins” of the past week. • “Losses” of the past week. • “Aha” moments from the past week. • “Goals” of the upcoming week. My big WIN for this past week .... Yesterday (Saturday) I went to the mall to sh... Read more
My Week #2 WLAGs :)
Sunday, November 02, 2014      0 comments

WLAG’s stands for: • “Wins” of the past week. • “Losses” of the past week. • “Aha” moments from the past week. • “Goals” of the upcoming week. Wins for this past week ====== Overall - I'm far from perfect but I am rea... Read more
My Week #1 WLAGs
Sunday, October 26, 2014      2 comments

WLAG’s stands for: • “Wins” of the past week. • “Losses” of the past week. • “Aha” moments from the past week. • “Goals” of the upcoming week. ============================
= Wins for this past week  Only ate out on... Read more
Day#1 Reset
Saturday, September 06, 2014      3 comments

Really, this is not day #1 but I am officially pressing "reset" ... so it is day #1 of my RESET I contemplated closing this account and opening a new one with a whole new screen name - so that I can have a clean slate. But then, I realized ... Read more
Back to Bootcamp!!!
Monday, July 08, 2013      2 comments

Welp.... it has been just over a month since I hurt my shoulder and back .... and I've been doing physical therapy 3x week (thank GOD for good health insurance!) ~ Last week I started accumulating miles in preparation for the Susan G Komen... Read more
Down but not out
Tuesday, June 04, 2013      3 comments

I finished my 4 week Muffin Top Meltdown boot camp with perfect attendance! And... I won "most dedicated" participant :0) I didn't lose weight but that is because I didn't follow my WW program so well - and possibly because I gained MUSCLE... Read more
Looking for Survivor Stories
Friday, May 24, 2013      1 comments

Hello ladies! Hello Ladies, I am working on my doctorate in Health Education and I need to find survivors (as many as possible) that are willing to share their experience with me ~ If you are interested in sharing with me (I am ... Read more
Muffintop Meltdown!
Sunday, May 05, 2013      2 comments

So the tag line for the Amazing Bootcamp Sessions (4 weeks at 5 days a week) that my hubby bought me (at my request) for my birthday (5/13) is "Muffintop Meltdown"! LOL!! Last week I attended every day (hey, its paid for, I'm not going to ... Read more
Bootcamp aint for sissies! ;)
Monday, April 29, 2013      2 comments

My weight loss halted (thank goodness it didn't go up) becuase I was working out less this past 6 weeks and I had been "relaxing a bit" on my WW program. Well... my birthday is next month (5/13) and my hubby asked what I wanted...I told hi... Read more
Making Progress!
Saturday, April 20, 2013      3 comments

Without going into the WHYs (aka - my excuses)... my efforts have not been 100% ... but this is about progress, not perfection - right? :0) I am on an overall downward trend since starting WW on December 22nd -- I've lost a total of 16 poun... Read more
Skipping Weigh Day
Saturday, March 30, 2013      3 comments

So - as most of you know - I started Weight Watchers back in December and I've been doing really well with it so far! I lost a total of about 16 pounds... my weekly weight loss slowed the last couple of weigh-ins because I haven't been as carefu... Read more

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