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SparkCoach - Day 12
Saturday, May 12, 2018      6 comments

My motivation has flagged a bit the last few days, but I'm doing my best to get back on track today. Today's visualisation is to imagine looking in the mirror and loving the body I have RIGHT NOW. I suppose it's true that all this dieting... Read more
SparkCoach - Day 11
Saturday, May 05, 2018      2 comments

Well, the daily visualisation doesn't apply to me, since I don't have children, and never will have. The video for today is about making a vision collage - I should definitely do that and hang it in my office. I've ordered a corkboard so that ... Read more
SparkCoach - Day 10
Sunday, April 29, 2018      4 comments

Hello Sparkers! Today's visualization is about before and after photos, imagining how good it feels. Well, been there, done that. I remember how good it feels... losing the weight is never reeeally the problem for me, when I'm determined ... Read more
SparkCoach - Day 9
Saturday, April 28, 2018      7 comments

It's been a while since I did SparkCoach, but I haven't stopped Sparking. I'm on a 31 day streak for logging in and spinning the wheel, and 6 weeks of exercising for at least 90 minutes a week. The SparkCoach and blogging about it was taking s... Read more
SparkCoach - Day 8
Friday, April 13, 2018      2 comments

Okay firstly, my SMART goals from yesterday. Let's see. I'm going to work to get down to my goal weight (129) by the end of the year. This means losing 0.7 lb per week. Totally doable. Other goals: * To fit into my size 10 jeans t... Read more
SparkCoach - Day 7
Thursday, April 12, 2018      2 comments

A solid week of SC. Yay me! Okay. Imagining myself doing just one healthy thing to get me closer to my goal. Well, food isn't a problem at the moment, so I should probably imagine myself doing exercise. And actually doing it, too. Ther... Read more
SparkCoach - Day 6
Wednesday, April 11, 2018      1 comments

Right, what does SC want me to do today? Picture flipping through a book showing the (successful!) progression of my wait loss, all the way to goal, and imagine how that feels. Okay - this one I have no problem with. It's straightforw... Read more
SparkCoach - Day 5
Tuesday, April 10, 2018      4 comments

Today's visualisation: analyzing the last time I fell off the wagon with my diet, and imagine it going a different way. Well then. In order to do that I have to think about the last time I was really serious about my diet in the first plac... Read more
SparkCoach - Day 4
Monday, April 09, 2018      2 comments

Today I'm supposed to focus on the feeling I get after a really great workout. Working out is the part I'm having the most trouble with at the moment. I'm ridiculously busy and struggle to find the time. This is where everybody says "you ... Read more
SparkCoach - Day 3
Sunday, April 08, 2018      5 comments

Today's visualisation is to picture myself going clothes shopping for my goal size, and to think how good that will feel. Well.. it's also a little bit sad, because I've done that. I've been down to my goal weight, and bought a bunch of ne... Read more
SparkCoach - Day 2
Saturday, April 07, 2018      4 comments

Daily visualization - imagine being perfectly content with every aspect of your life. Describe and plan for it. Gosh. This is another doozy. There are some things that you just can't control - other people, mainly. There are certain peo... Read more
SparkCoach - Day 1
Friday, April 06, 2018      4 comments

Here I am, starting the SparkCoach program -again-. My daily visualisation asks me to imagine looking at pictures of myself at my goal weight, and loving how I look. Then asks me "Are your choices today paving the way to make this goal a... Read more